So I am going to start slow but I am going to challenge myself

Starting today I am going to do a twenty minute walk off weight tape and additional twenty minute walk.  I feel great today and I am going to start challenging myself to be more active. So how are you going to challenge yourself today or in the future?  I going to start slow and add a little more every week.  I am so motivated by everyone on BAF that encourage everyone to workout.  I am going to make sure I actually break sweat today.

HF

AND GIRL YOU CAN DO IT I AM GOING TO CHALLENGE MYSELF TO START ACTUALLY DOING SOME CARDIO WETHER I START AT 10 OR 15 MINUTES A DAY STARTING TODAY HAVE A BLESSED DAY

**Lav jack***

i love your avatar!

So am I..I have a brand new expensive treadmill...On Demand...I ordered two dvd's from the biggest loser series for workout...and my job gives additional time during lunch to go t the gym, which we pay less than $20 per month for...I have no excuse not to be active. I am going to start ASAP to do something...While I am watching TV @ night I can be on the treadmill doing something.

Every little bit helps!  I've recently gotten back into the habit of working out and it is hard!  One day at a time, I just push myself a little further everyday.

Not only that....me and this bikini have plans this summer, lol.

That is great HF
Start slow at your own pace and work your way up. 

You can do it !!

Thanks I am going to do what I got to do to get the body under control!