WEDNESDAY SHOUT OUT

Bfast - Fruit Smoothie w/ protein added
Green Tea
Lunch - Carb Monitor Chicken Enchilada Soup
Green Tea
Dinner - Cobb Salad

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 45 minutes on treadmill

B-Protein Shake

L- 1/2 Peanut Butter and Reduced Sugar Jelly on whole wheat

D-?? Probably chicken and veggies

I will try to get my 64oz of water in and take two multivitamins

I will walk for twenty minutes

Good morning!!!

B- oatmeal with milk
L- Tuna salad
D- Crab cake and greens

All vitamins, water and 30 min of cardio

Breakfast- oatmeal/turkey sausage
Lunch- chicken and sweet potato
Dinner-talapia/veggies
Water- 64 ounces or more
Snacks- fruit and yogurt
Vitamins- done
Exercise- my plan is to do 45 minutes of cardio and 3 sets of squats and lunges

Hey DANI!

Bfast - weight control oatmeal
snack - bananna cream protein shake
Lunch - Honey Chipotle Shrimp
Snack - nuts and raisins
Dinner - Salmon and asparagus

Water - 64 oz
supplements - done don't feel like listing them
Exercise - 3 mile walk an hip hop abs