Tuesday Shout Out

Bfast - Fruit Smoothie w/ protein added
Green Tea
Lunch - 1/2 bagel
Green Tea
Dinner - Cheeseburger on wheat sandwich thins.

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Hip Hop Abs total body burn

Morning D...my plan today is:

Breakfast - protein shake & boiled egg
Lunch - grilled chicken strips w/peppers (OMG too good)
Dinner - repeat of lunch

Water - 80 oz

Supplements - Multivitamin, Calium Citrate, B1 & 12, Vitamin C & D, Iron

Exercise - treadmill

Of all the things to crave, for some reason I'm craving a boiled egg!

Hey Mz. D!

Bfast - turkey bacon and egg w/cheese (er'day!) a protein rich breakfast; coffee
Lunch - something from Panera - possibly french onion soup and 1/2 chicken caesar salad
Dinner - dunno!!!

Water goal - at least 64 ozs. (this is the HARDEST thing for me to do!)
Supplements - multi, calcium (gotta get more b-12)

Exercise - NONE! I cleaned out/up my bedroom yesterday; organized and washed clothes which took me up and down 2 flights of stairs for most of the day - I'M IN PAIN!!!

Working from home today...as I ease myself back into bed...

DD

Morning Miz D

Breakfast......coffee and protein shake
Morning snack....orange
Lunch......bowl of steamed veggies with butter sauce  and a small fruit cup
Evening snack......more coffee
Dinner..........lean cusine pizza

Breakfast - 3 chicken wings (I know, leftovers...)

Snack - protein bullet (25 grams)

Lunch - turkey club w/fruit

Dinner - maybe a grilled chicken salad - something kinda light...

all vitamins
water - 1 gallon

B-fried egg w/cheese and  slice of ham
s- new whey protein
lunch - grilled chicken salad
decaf sugar free latta from starbucks
dinner- ?

water - 80 oz
supplements - multi, cod liver oil, b-12,  calcium and vit-D

exercise:  3 miles on treadmill and lower body