MONDAY SHOUT OUT

Bfast - Green Tea and 1/2 muffin
Green Tea
Lunch - Protein shake
Green Tea
Dinner - Pot Roast, mashed potatoes and steamed brocolli (leftovers)

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 1hr on treadmill

Good morning!

B- eggs
L steak salad
D-Tuna salad

All water
vitamins
exercise 30 min

I guess I'll start contributing to this post eventhough I'm still on full liquids.

Bfast: Protein Cocoa
Lunch-Creamed Brocolli
Dinner: Protein Cocoa

Water Goal: b/t 48-64 ox
Supplements: Centrum Chewable, B Complex, Prilosec

Hey D! 

Bfast - Carnation instant breakfast
Snack - Banana Cream protien shake
Lunch - Maryland Crab Soup
Snack - Caramel Protien Shake
Dinner - Cream of Shrimp Soup
Snack - Sugar Free Jello

Water - 64 oz
Vitamins - all done
Exercise - None this morning will be walking away the pounds 3 mile walk and hip hop abs this evening!

i'm looking for Carnation instant breakfast sf

Lexie I've never seen the SF.  I always get the No Sugar Added. 

when in the hospital they has vanilla and strawberry

Hey Lexi,

I don't know if they have sugar free.  I think it's no sugar added.  It's in a blue box and I think only comes in chocolate :(

Hey D...I'm late but hey...I'm here:

Breakfast - coffee w/protein powder
Lunch - spinach
Dinner - grilled chicken strips w/spinach

Water - 80 oz

Supplements - Multi, B-1 & 12, Vit. C & D, Iron, Calcium Citrate

Exercise - nothing...not feeling well