SUNDAY SHOUT OUT

Bfast - Bacon and Eggs
Green Tea
Lunch - Sm Salad
Green Tea
Dinner - Pot Roast, mashed potatoes and steamed brocolli 

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Walked 4 miles

Goodmorning!!!

B-egg with cheese
L- chx salad with low fat dressing
D- Meat Loaf


water- more than 64 oz
all vitamins
iron
actigall
prilosec
exercise 30 min of cardio

HEY D!  HEY CANDACE!

Breakfast - oatmeal
snack - protien shake
lunch - left over crab cake and shrimp
snack sugar free jello
Dinner -

Water - minimum of 64 oz
vitamins - all done!

Exercise : 3 miles walk away the pounds DONE!

Hey Girl how are you feeling!!!

What up man!

B- salmon cake
S- greek yogurt
L- High protien Frappachino
S- trail mix
D- chicken parm

African dance class, all vits and water

B- Protein Coffee
S- s/f drink
L- Crab Cake
S -Almonds
D-Rib,  Squash
S- Yogurt with protein added

Did not think about taken vitamins till I read your post so I'm taken them know Liquid Centurm, Biotin, D, and Iron before bed

Going to the KP mall so i will get my cardio in ...lol 

Hi Miz D,

Breakfast- oatmeal/turkey sausage
Lunch- talapia/salad
Dinner- don't know, we may go to Arties,so it will be high protein and a salad
Vitamins- B-1,B-12,B-Complex,Vitamin D,Multi- V, Biotin
Water- it will be 64 or more
Exercise- just left Spinning class

I will be in your neck of the woods this evening and tomorrow. I'm spending the night with a colleague preparing for a conference at GMU. I always get lost in Fairfax.