What y'all gettininto tonight?
I was going to go out but it would mean driving to Dallas so it is me and the couch tonight.
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
I procured information from the American Cancer Society and the Skin Cancer Foundation and samples from my company and had a really good time telling people how they should take care of their skin and how to identify growths that may be abnormal. The pink people looked surprised that I was so knowledgeable (like my behind can't read, lol). We also performed a mini-relay event and my being a big ham was one of the commentators. I think a good time was had by all....although I have tons of samples left (guess who is so NOT getting a tan this summer.)
I am sorry to go on and on but I get really geeked about my volunteer work. If I could work up half this much entusiasm for my day job; I would probably be a VP somewhere! LOL
What do you think about absorbing vit D in through the skin?
Oh and I usually wear spf 15 moisterizer on my face in the summer. Should I increase that? I love my summer tan!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Actually vitamin d analogs were my graduate thesis so this I can handle. Yes vitamin d is produced when the skin is exposed to UVB rays, however during the winter the liver is the primary source of vitamin d production. Eating winter seasonal fruit and veggies help with this as well.
The FDA recommends at least an SPF 30 to be a sunscreen so SPF 15 while providing protection is minimal but probably effective if someone's exposure is minimal as well. Moisturizers in with SPF 15 are probably good for winter use but I would definitely bump up in the summer. We tend to have far reaching melanomas because we think skin cancer doesn't affect us. The skin is the largest organ of the body and should be treated with care always.
I play a lot of tennis is the spring and summer and am constantly applying sunscreens, which brings me to an important point. Reapplication! Put on your moisturizer in the morning is wonderful but that sun protection doesn't last all day, degradation, sweat and simple exposure all lead to its errosion so apply at least twice.
You will probably still get color in the summer. Sunscreens don't block light, lol. In fact although a lot block a wide spectrum of UVA and UVB rays; I don't know of any that can provide total coverage, plus that sun is a master at keeping us flush with Vitamin D.
Ahhhh I never thought of that. In the summer I'm sweating my ass off and of course its coming off. I had some 40 spf face stuff from Neutrogena but it didn't have the gold shimmer like Clean and Clear's shimmer moisterizer LMAO. It gives me that pregnant glow I'm gonna do better next summer. The women that have worked my job for a long time....man thier face looks like leather!!! Not sexy! Didn't know that I can still get a tan with the sunscree. Dag you learn something new everyday.
Thanks Shay
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Pockerchips hipped me to a site that has one I am going to try as soon as it comes in, lol. I'll let you know.
I am absolutely cluless about makeup. I don't own any. I have lip gloss, 1 shade of eye shadow and eyeliner lol that's it. Let me know when you find out.
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
Its a lot of work, but the reason I am so into it is that the research that ACS funds leads to not only helping cancer patients but others as well. My sister has sickle cell which we know is seen as a "black disease" and not heavily funded (although it is the classic genetic disease and it used as a foundation of environmental evolution...I digress) anyway, many cancers cause anemia in its patients and if the cancer doesn'ts the treatments do. The strides that have been made in the treatment of anemias have been largely due to the ACS fundraising efforts. The way I see it; there is more than one way to skin a cat! LOL
Soapbox dismount, complete!