Aiight Lesia - I got something fo yo AZZ!!!! Bring it!!!!
Well - a homie on here (sorry, can't remember exactly who - but a lady on here) hit me on the backline with a book about weight training for women. ETA: the book is called "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" It's got a 6 month program with workout routines and certain exercises that are to be done in phases. It's also got a meal planning and diet section which I read and have made my own approach to. The eating approach they go through is a lot like the Wagon 1.0 (lol) with the BMR calculations, calorie count and all - I am not going to focus on calories - I will keep my carbs under 100g for each day and will focus on protein in.
Anyhoo - I did my first workout today - WOW!!! It's only 5 exercises, 2 sets of 15 reps each in this phase and it was a monster!!!! I was really suprised to be feeling tired the way I am at the end of it. I am going to adjust my weights for a couple of them - but it has some stuff I REALLY like and wanted to get into. This program requires a minimum of 2 and no more than 3 workouts per week - so it's a match to the time I already commit. PLUS - these exercises can easily be done in a crowded gym - I don't ever need two machines at the same time (mofos be hoppin on my **** too quick right now) so it's TOTALLY do-able. I will post each week on my progress since this isn't a daily thing - but I charted out my first 8 weeks of workouts using the plan and exercises in the book. We will see how this goes!!!!
Thanks for the inspiration, girl - I have watched you do your thang for so long - I just HAD to get my ass up and REALLY do something!!!! LOL
ETA: I bought my copy of the book from Amazon: http://www.amazon.com/gp/product/1583332944
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Now that SECOND chick is looking RIGHT fione for REAL - I would SO wish on the magic pea to look JUST like that!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Now THAT'S all the motivation I need not to eat!! I lost my appetite THAT easy!!
1.) The BACKLINES have backlines. Watch what you say and more importantly WHO YOU SAY IT TO!! 2.) There are NO secrets on BAF. DON'T BE FOOLED!!
3.) The person who says: "I'm going to tell you something, but you can't tell anyone." has already TOLD 50 other people!
No--this isn't from experience--well, not MINE anyway!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Do you mind sharing the book title? I am working out and I do see the difference and I have since started to gain muscle. I have been depriving myself of carbs and I would like to eat more. However, I don't want to gain anything other than muscle right now and hopefully I will break the cycle real soon and start back losing the weight again.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
http://www.amazon.com/gp/product/1583332944
I am going to go back and edit my original. It's called "The New Rules of Lifting for Women: Lift like a Man, look like a Goddess"
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
