FRIDAY SHOUT OUT
Miz D....I cant even fake it this mornin....I did nothing I was supposed to do. I started my surgeryvissary out with a slight bang.
I had for breakfast.......a half of an eggwhite omelett with everything(ham, peppers, onions, spinich, tomatoe, and jalapeno peppers) topped with home made salsa......a half slice of fresh made to order vanilla bean french toast, one sausage link, and some really great green tea. I'll be full till time to go back to work tonight......so I'm gonna celebrate with something else other than food for the rest of the day.
I had for breakfast.......a half of an eggwhite omelett with everything(ham, peppers, onions, spinich, tomatoe, and jalapeno peppers) topped with home made salsa......a half slice of fresh made to order vanilla bean french toast, one sausage link, and some really great green tea. I'll be full till time to go back to work tonight......so I'm gonna celebrate with something else other than food for the rest of the day.
Day of surgy:396 Current: 242 Goal: 200
Morning D...today's plan is:
Breakfast - boiled egg & coffee/w protein powder
Lunch - grilled chicken & shrimp on lettuce
Dinner - ?
Water - 80 oz minimum
Supplements - Multi, B-1 & 12, Calcium Citrate, Iron, Vit. C & D
Exercise - ?...but I'll do something...let's see I'll take the steps all day at work and jump rope later
Breakfast - boiled egg & coffee/w protein powder
Lunch - grilled chicken & shrimp on lettuce
Dinner - ?
Water - 80 oz minimum
Supplements - Multi, B-1 & 12, Calcium Citrate, Iron, Vit. C & D
Exercise - ?...but I'll do something...let's see I'll take the steps all day at work and jump rope later
HEY DANI!
I'm feeling better! SO I'm back on my GRIND!! Operation Sexier by Summer is in FULL EFFECT LOL!
BF- Weight Control Oatmean w/ Strawberries/Blue Berries and Soy Milk
Snack - Protein Shake
Lunch - Tuna
Snack - Mixed Nuts and Raisins
Dinner - Turkey Chilli
Water - Minimum of 64 oz
Suppliments - All done
Exercise - 2 mile walk away the pounds already done! This evening - 3 mile walk away the pounds and hip hop abs!
I'm feeling better! SO I'm back on my GRIND!! Operation Sexier by Summer is in FULL EFFECT LOL!
BF- Weight Control Oatmean w/ Strawberries/Blue Berries and Soy Milk
Snack - Protein Shake
Lunch - Tuna
Snack - Mixed Nuts and Raisins
Dinner - Turkey Chilli
Water - Minimum of 64 oz
Suppliments - All done
Exercise - 2 mile walk away the pounds already done! This evening - 3 mile walk away the pounds and hip hop abs!
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
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