THANKS A FREAKIN LOT!
I want to personally send up a 
to the person or persons who introduced me to the protein/ coffee latte! Dang it! I went 6 months without coffee and now I am up to 4 cups a damn day, of course I am getting over 80 grams of protein but I am actually conversing before 10 AM at work.
The mofos here think I am happy to be with them and the sad part is with that muct caffeine in my system I can't even fake the "get out my damn face" look I have perfected over the years.
I believe I need an intervention! I personally want to blame Mackie...she usually causes all the dang trouble on the board.
to the person or persons who introduced me to the protein/ coffee latte! Dang it! I went 6 months without coffee and now I am up to 4 cups a damn day, of course I am getting over 80 grams of protein but I am actually conversing before 10 AM at work.The mofos here think I am happy to be with them and the sad part is with that muct caffeine in my system I can't even fake the "get out my damn face" look I have perfected over the years.
I believe I need an intervention! I personally want to blame Mackie...she usually causes all the dang trouble on the board.
Okay, before I pass this little jewel on you must promise not to perform this procedure and operate heavy equipment.
It is not something you buy but something you make; kinda like crack. Make your protein (I pre-fer Vanilla Iso pure Zero-Carb Protein) shake and set it aside. Then make roughly a half-cup of coffee. I mix about 4-5 oz of coffee with an equal amount of protein and it is delicious. I let the protein shake come to room temp so as not to be too cool.
I tell you this has revolutionized the manner in which I devour my protein. I am shakin at the thought of getting more and can't wait for my afternoon fix....um I mean cup.
It is not something you buy but something you make; kinda like crack. Make your protein (I pre-fer Vanilla Iso pure Zero-Carb Protein) shake and set it aside. Then make roughly a half-cup of coffee. I mix about 4-5 oz of coffee with an equal amount of protein and it is delicious. I let the protein shake come to room temp so as not to be too cool.
I tell you this has revolutionized the manner in which I devour my protein. I am shakin at the thought of getting more and can't wait for my afternoon fix....um I mean cup.
Yummy! I drink my caramel protien frappachino every AM. (smacking lips)
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
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