THURSDAY SHOUT OUT
B- High protien Caramel Frappachino
S- cashews
L- white chicken chili
S- greek yogurt w/reduced sugar jam
D- salmon cake
Water, Vits
45 min run/walk treadmill, hour weightlifting class
S- cashews
L- white chicken chili
S- greek yogurt w/reduced sugar jam
D- salmon cake
Water, Vits
45 min run/walk treadmill, hour weightlifting class
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
(deactivated member)
on 1/21/09 11:57 pm - syracuse, NY
on 1/21/09 11:57 pm - syracuse, NY
BREAKFAST..............coffee and protein drink
morning snack....handful of red grapes
LUNCH...........stir fry veggies and a orange
evening snack coffee
Not sure what I want for dinner tonight....maybe a small salad
morning snack....handful of red grapes
LUNCH...........stir fry veggies and a orange
evening snack coffee
Not sure what I want for dinner tonight....maybe a small salad
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