THURSDAY SHOUT OUT
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof! After workout - Extreme chocolate protein milkshake (1 scoop of whey chocolate protein powder, 3 ounces of l% chocolate milk, 1 tsp of Hershey's cocoa, SF chocolate syrup, ice, and splenda blended) and 1/2 banana
Lunch - Cabbage and marinated cucumbers
Dinner - Salad loaded with vegetables.
Before bed - Shot of Isopure protein and an apple
Water: 128 ounces
Supplements: Multivitamins, B-1, B-12 sublingual, B-complex, Osteo Bi-Flex, Garlic, Flaxseed, Iron, Vitamin C, Calcium Citrate +D, Vitamin D, 1/2 adipex
Exercise: Chest, Back, Shoulders, Biceps, Triceps, Abs, Obliques and 30 min. on the treadmill
Lunch - Cabbage and marinated cucumbers
Dinner - Salad loaded with vegetables.
Before bed - Shot of Isopure protein and an apple
Water: 128 ounces
Supplements: Multivitamins, B-1, B-12 sublingual, B-complex, Osteo Bi-Flex, Garlic, Flaxseed, Iron, Vitamin C, Calcium Citrate +D, Vitamin D, 1/2 adipex
Exercise: Chest, Back, Shoulders, Biceps, Triceps, Abs, Obliques and 30 min. on the treadmill
Inspire
on 1/21/09 8:22 pm
on 1/21/09 8:22 pm
Bfast - Protein Coffee
Snack - South Beach Diet Peanut Butter Protein Bar
Lunch - EAS Low Carb Protein Drink
Dinner - 1/2 cup of beef fried rice, 1/2 egg roll, 1 fried wingette
Water Goal - 128oz
Supplements - Multi, Vitron-C, B1, B12, Bioton, Calcium Citrate+D, Flaxseed
Exercise: Treadmill 45 mins (cause Cookie said so!
)
Snack - South Beach Diet Peanut Butter Protein Bar
Lunch - EAS Low Carb Protein Drink
Dinner - 1/2 cup of beef fried rice, 1/2 egg roll, 1 fried wingette
Water Goal - 128oz
Supplements - Multi, Vitron-C, B1, B12, Bioton, Calcium Citrate+D, Flaxseed
Exercise: Treadmill 45 mins (cause Cookie said so!
) 
Inspire
on 1/21/09 8:34 pm
on 1/21/09 8:34 pm
Yes! I meant to tell you that this morning while chatting. I was gonna suggest we try it (but your forcing next week down a sistas throat 
). I will buy the book this weekend and all appropriate staples. I told mom to check it out...and she may do it too.
You are soooooo bossy!
). I will buy the book this weekend and all appropriate staples. I told mom to check it out...and she may do it too. You are soooooo bossy!
Inspire
on 1/22/09 1:34 am
on 1/22/09 1:34 am
You're bossy too! This book you nosey post gangsta....
http://www.amazon.com/Day-Diet-Ian-K-Smith/dp/0312373589
http://www.amazon.com/Day-Diet-Ian-K-Smith/dp/0312373589
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