WEDNESDAY SHOUT OUT

Bfast - Latte w/ added protein
Lunch - Fruit smoothie w/ protein, green tea and flaxseed added
Green Tea
Dinner - Turkey sandwich

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Taking a break

B- Hard Boiled egg SF pudding
L.  Tuna salad
D.  Fish and veggies


Water at least 640z
all vitamins
iron
actigall
prilosec

Exercise Cardio 30 min!!!

B- turkey bacon
S- protein coffee
L- deli turkey with cheddar cheese
D- turkey chili

Water- 100 ozs

Vitamins- Multi, Calcium Citrate, B-1, B-6, Biotin, Probiotic

Hey D...I'm late responding but here's my plan:

Breakfast - decaf tea
Lunch - tuna on lettuce
Dinner - ?

Water - 80 oz minimum

Supplements - Multi, B1 & 12, Vit. C & D, Caldium Citrate, Iron

Exercise - sleep (still a little under the weather w/no energy)

Breakfast- nada
Lunch- veggie soup/cabot cheese
Dinner- talapia /sweet potato

no exercise- did my share of walking at the inauguration on Tuesday.
All supplements - B-12, B-Complex, Multi-vitamin, Calcium,Biotin