MONDAY SHOUT OUT

Star Jones
on 1/19/09 12:34 am - National Harbor, MD

Yo yo yo

B- Protien Caramel Frappachino
S-2 oz cashews
L- Chicken chili
S- greek yogurt reduced sugar jam
D- 2 fried chicken wings
S- cheese stick

Exercise:Couch to 5K-week 2
64 oza water, all vits

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Candace ..
on 1/19/09 1:04 am - pgh, PA

RNY on 12/03/08

B- nothing I know bad ( did not like breakfast)
L-T una salad with crackers
D- fish cakes with veggies

All vitamins
Actigall
prilosec

at least 64 oz water

30 min cardioke

130LBS GONE!!!

LuciousLA & Babylapband
on 1/19/09 3:44 am - Greenbelt, MD

Lap Band on 02/13/06 with

Breafast: coffee
Lunce: a chicken wing from KFC
Dinner: dont know

Water: at least 64

Exercise: walked 10 miles today

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

(deactivated member)
on 1/19/09 5:05 am

RNY on 11/03/03

Breakfast - Smoothie
Lunch - Coffee
Dinner - Smoothie

Water: 50 ounces

Supplements: 2 Prenatal Vitamins, B12, Biotin, Calcium Citrate

Exercise: none

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