MONDAY SHOUT OUT

Bfast - Latte w/ added protein
Lunch - Fruit smoothie w/ protein, green tea and flaxseed added
Green Tea
Dinner - Baked Mac & cheese w/ grill chicken added; steamed brocolli

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Bodies in Motion (Fit Tv)

Gm, Mz D.

Bfast--Black decaf with added protein

Lunch- mixed green salad (not sure of add-ins yet)

Dinner--baked mac & cheese w/ roasted quail, string beans.

Water Goal:  64 oz.

Supplements: multi-vitamins, calcium citrate plus vitamin d, B12,  B-complex, Vitamin D. Fish oil capsules

Workout: Jillian Michaels 30 Day Shed, additional weight work.

Hey D...my plan today will consist of liquids.  So today I'll do protein shakes since I can't taste any food right now...my darn sinuses are giving me a fit.

Exercise - did 40 minutes on treadmill & jumped rope for 20 minutes

Water - 100 oz

Supplements - Multi, B-1 & 12, Vit. C & D, Iron, Calcium Citrate

Happy MLK Day!!!!!!

Good Morning!

Meal 1 Yogurt
Meal 2 Oatmeal
Meal 3 2 oz of chicken breast 1/2 apple
Meal 4 I plan on having soup when I get back from biking to school stomach seems awfully tight today for some reason

If I feel better then Meal 5 is chicken and some veggies

Today I did a leg workout and really worked it out I love legs

All time favorite workout ever leg pressed 286lbs

The rest was squats and lungs and leg curls and extensions but that leg press is my favorite workout anyway.

All vitamins in except my multi.  water I am at 2.5 liters out of 3.

~Maxine

At home today and tomorrow... and this is usually where I don't stay on point.. I keep everything at work

B- nada

L-soup

D-soup again 

You need more than that.

I know I know

It's just when I am home I have a tendency to not stick to routine....I don't cook... I don't keep an extra set of vits at home... no protein powder.... I just all out F up when I am home... no excuses

I am gonna TRY and get my water in though 

Coffee
Egg whites w/mushrooms/onions/cheese and turkey sausage
Lunch- WW frozen meal
Dinner- fish and veggie soup
Snack- apple/orange
60 minutes of cardio and worked on my glutes
I've had b-12/b-complex/calcium/biotin

bfast-one multgrain waffle, 1 egg and 2 pieces of bacon
lunch-tuna fish sandwich and yogurt
snack-granola bar
dinner-chicken enchilada and side salad
snack-pb/j sandwich
water goal-70 ozs
supps-multi and calcium
going to a belly dancing class tonight at 8

BREAKFAST........coffee with splenda and fat free creamer
MORNING SNACK.........a piece of low fat string cheese
LUNCH.......Healthy choice entree...water
EVENING SNACK ......more coffee
DINNER. .....Grilled chicken and a orange...crystal-light