I use Centrum silver chewable .. you can get them at wal-mat ,target and walgrens one tablet a day and its citrus berry is the flavor not bad and it an adult not child vitaman and its only 5 calories a tab if your counting good luck on your guest
Nancee ![](http://images.obesityhelp.com/uploads/profile/777810/albums/67415/signature_nancee.jpg)