SUNDAY SHOUT OUT
Bfast - Egg w/ cheese, piece turkey sausage and biscuit
Lunch - Fruit smoothie w/ protein, green tea and flaxseed added
Green Tea
Dinner - Baked Mac & cheese w/ grill chicken added; steamed brocolli
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: Shoulders, arms, chest, back, abs and obliques; thigh trainer while watching tv.
Lunch - Fruit smoothie w/ protein, green tea and flaxseed added
Green Tea
Dinner - Baked Mac & cheese w/ grill chicken added; steamed brocolli
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: Shoulders, arms, chest, back, abs and obliques; thigh trainer while watching tv.
Good Morning!
Breakfast - Protein Coffee
Lunch - BLT on Whole Grain Tortilla
Dinner - Italian Wedding Soup
Water - I do horribly with water on the weekends, I'll try for 64oz.
Vitamins - Multi, Calcium Citrate, Super B Complex, Biotin, Green Tea, Omega 3
Exercise - 30 Day Shred with Jillian Michaels
Breakfast - Protein Coffee
Lunch - BLT on Whole Grain Tortilla
Dinner - Italian Wedding Soup
Water - I do horribly with water on the weekends, I'll try for 64oz.
Vitamins - Multi, Calcium Citrate, Super B Complex, Biotin, Green Tea, Omega 3
Exercise - 30 Day Shred with Jillian Michaels
Life is not about making it through the storm....but learning how to dance in the rain. 
Good morning, D!
B- Turkey sausage and crescent roll
L - Romaine lettuce salad and marinated cucumbers
D - ?? (Going to a job function)
Before bed - Chocolate explosion protein milkshake
Water - 128 ounces
Exercise - Shouting, abs and obliques
Multivitamins, B-1, B-12 sublingual, B-complex, Iron, Vitamin C, Calcium citrate +D, Vitamin D, Osteo Bi-flex, Flaxseed, Garlic
Blessings to you!
Is that your hair??????
A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!! 
B-Weight Control Oatmeal
L-Tuna with light 3 cheese dressing and shredded cheese with 10 wheat crackers
D-Baked Chicken with okra, corn, and tomoatoe.
I do alot of running on the weekends so I really slack on my water. So far I have had 22 oz of coffee and 20 oz of water. I will probably get in about 60oz before the day is over
Supplements-Multi, Iron-Repliva, B12, C, Acai Berry, Probiotic, Calcium
Exercise-no cardio or weight on the weekend, 100 crunches, 100 squots(sp?)
L-Tuna with light 3 cheese dressing and shredded cheese with 10 wheat crackers
D-Baked Chicken with okra, corn, and tomoatoe.
I do alot of running on the weekends so I really slack on my water. So far I have had 22 oz of coffee and 20 oz of water. I will probably get in about 60oz before the day is over
Supplements-Multi, Iron-Repliva, B12, C, Acai Berry, Probiotic, Calcium
Exercise-no cardio or weight on the weekend, 100 crunches, 100 squots(sp?)
The only person that is with us our entire life, is ourselves. Live while you are alive
Tricie
Hey D...today's tentative plan:
B - Protein shake (wanted breakfast but don't feel like cooking)
L - Wendy's side salad w/baked chicken breast
D - Chicken breast, steamed broccoli
S - Walnuts
Water - 80oz minimum...but shooting for 100oz
Exercise - already did 3 mile walk-away-the-pound dvd & may go walking in a while
Supplements - Multi, B-1, B-12, Calcium Citrate, Iron, Vit. C & D
B - Protein shake (wanted breakfast but don't feel like cooking)
L - Wendy's side salad w/baked chicken breast
D - Chicken breast, steamed broccoli
S - Walnuts
Water - 80oz minimum...but shooting for 100oz
Exercise - already did 3 mile walk-away-the-pound dvd & may go walking in a while
Supplements - Multi, B-1, B-12, Calcium Citrate, Iron, Vit. C & D
African dance class???? lol I'll still be there at 330
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Yo yo yo
B- Jimmy Dean cheese egg omelette
S- greek yogurt w reduced sugar jam
L- Fried Mozzerella sticks and spag sauce
S- cashews
D- Fried chicken wings
Exercise:African dance class
64 oz water and vits!
B- Jimmy Dean cheese egg omelette
S- greek yogurt w reduced sugar jam
L- Fried Mozzerella sticks and spag sauce
S- cashews
D- Fried chicken wings
Exercise:African dance class
64 oz water and vits!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
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