SATURDAY SHOUT OUT
Bfast - Egg w/ Cheese
Green Tea
***Not sure about my eating today. It's FREEZING outside so I'll be hanging in the house w/ the kiddies and I'm thinking we'll eat bad and have a fun day.
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: Did Hip Hop Abs Total Body Burn
Green Tea
***Not sure about my eating today. It's FREEZING outside so I'll be hanging in the house w/ the kiddies and I'm thinking we'll eat bad and have a fun day.
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: Did Hip Hop Abs Total Body Burn
Good morning, Miz D
Bkfast: 2 egg whites, turkey bacon
latte lite with splenda
No decision on lunch yet.
Water goal 64 oz.
Supplements: Multi, Cal citrate w/ Vit. D, B-12, B complex, Fish oil capsules, Vit-D
Exercise: J. Michaels 30 Day Shed workout
Bkfast: 2 egg whites, turkey bacon
latte lite with splenda
No decision on lunch yet.
Water goal 64 oz.
Supplements: Multi, Cal citrate w/ Vit. D, B-12, B complex, Fish oil capsules, Vit-D
Exercise: J. Michaels 30 Day Shed workout
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
Early Morning - coffee
Breakfast- 3 egg whites/1 oz. cheese/turkey bacon
Lunch- veggie soup/ Baked Talapia
Dinner- WW frozen meal
Snack- 100 calorie popcorn/orange /apple
I have joined WW and it has jumped started my weight loss.
45 minutes of cardio today.
Will do all of my supplements and at least 64 oz. of water
Breakfast- 3 egg whites/1 oz. cheese/turkey bacon
Lunch- veggie soup/ Baked Talapia
Dinner- WW frozen meal
Snack- 100 calorie popcorn/orange /apple
I have joined WW and it has jumped started my weight loss.
45 minutes of cardio today.
Will do all of my supplements and at least 64 oz. of water
Hey D...today...let's see I'm doing absolutely nothing, but taking my vits/supplements, drinking water @ 80oz and as for eating, let's just say I'm on these Wendy's side salads right now so i'll have a few of those w/chicken breast.
Exercise...well...I did the 3 mile walk away the pounds dvd but that's it.
Exercise...well...I did the 3 mile walk away the pounds dvd but that's it.
Yo yo yo.
B- High Protien Choc Hazelnut Frap
S- cheddar cheese stick
L- whole wheat pita pizza
S-greek yogurt w reduc sugar jam
D-? who knows
Piggy started exercising with me. We did Kathy Smith total body scuplt together. It was good having a partner. My weights looked puny compared to his though LOL
B- High Protien Choc Hazelnut Frap
S- cheddar cheese stick
L- whole wheat pita pizza
S-greek yogurt w reduc sugar jam
D-? who knows
Piggy started exercising with me. We did Kathy Smith total body scuplt together. It was good having a partner. My weights looked puny compared to his though LOL
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
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