FRIDAY SHOUT OUT

Bfast - Mixed berry smoothie w/ protein & flax seed added
Green Tea
Lunch - Spinach leaf salad w/ chicken
Green Tea
Dinner - ?????

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Taking a break

Hey D...

Breakfast - protein shake & boiled egg
Lunch - chicken salad
Dinner - salmon
Water - 80oz
Supplements - all
Exercise - ? (does walking the mall at Tyson's count?)

Breakfast- oatmeal and turkey bacon
Lunch- homemade veggie soup and a turkey burger
Dinner- more soup and talapia
Snack- orange /ww snack.
Had all of my vitamins
50 minutes of cardio and worked on my back at the gym this morning

Yo yo yo!

B- High Protien Frappachino
S- 2 oz cashews
L- shrimp salad in half a pita
S- greek yogurt w reduced sugar jam
D- ? Having a romantic dinner in the house. Not sure what I'm gonna cook. Maybe stuffed shrimp
S- Piggy LMAO

B-Protein shake

L-Some type of soup

D- ?

40oz water and multivitamins

B-OATMEAL

L. - BEEF SOUP

D-CHILI


Waer 64 oz all iamin and meds


exerise 30 min Cardio