Fifth Year Anniversary
Inspire
on 1/14/09 10:19 pm
on 1/14/09 10:19 pm
You beat me to the punch! My intent was to put a post out for you this morning. I read your reply to my post yesterday and was amazed you have been with BAF for 5 years and been almost quiet like a mouse!! Glad you are making your presence known now! 
Happy 5th Surgiversary, lady!
As far as the 30 lb weight gain....don't beat yourself up about it. We are expected to regain 20 lbs of the weight we lost. However, I do understand you wanting to let those go. I suggest make mini goals. Focus on losing 10 lbs at a time. Go back to the basics....our tool is always there. Weigh...weigh....and weigh some more. Post your daily menu on Miz D.'s post everyday...it will serve as a food journal and you can go back to see what foods helped or hindered your weight loss. Best of luck to you!
Happy 5th Surgiversary, lady!
As far as the 30 lb weight gain....don't beat yourself up about it. We are expected to regain 20 lbs of the weight we lost. However, I do understand you wanting to let those go. I suggest make mini goals. Focus on losing 10 lbs at a time. Go back to the basics....our tool is always there. Weigh...weigh....and weigh some more. Post your daily menu on Miz D.'s post everyday...it will serve as a food journal and you can go back to see what foods helped or hindered your weight loss. Best of luck to you!
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