THURSDAY SHOUT OUT

(deactivated member)
on 1/14/09 8:37 pm - DMV Diva Member...for life...lol!, NC

Bfast - Mixed berry smoothie w/ protein & flax seed added
Green Tea
Lunch - Lean Pocket
Green Tea
Dinner - Turkey Chili

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate

Exercise: 30 minutes on the treadmill; PM: Core

LuciousLA & Babylapband
on 1/14/09 8:42 pm - Greenbelt, MD

Lap Band on 02/13/06 with

Good morning Miz D

Food wise (I have no earthly idea prayign that Cookie dont read this)

Exercise: even though it is cold as all get out, I find that I love to bundle up and go walking in the cold so that is what I will do when I get off for exercise.

Have a great day!!

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

Inspire
on 1/14/09 8:51 pm

Bfast - Protein Coffee
Snack - Handful of Pistachios
Lunch - South Beach Diet Peanut Butter Protein Bar
Dinner - EAS Low Carb Protein Shake
Snack - 3 Zesta Wheat Crackers with 2 tbsp of Peanut Butter

Water Goal: 128oz
Supplements - Multi, Vitron-C, B1, B12, Bioton, Flax Seed, & Calcium Citrate (taking all tonight because I failed to refill my pill case...ugh!)

Exercise: Not today

Star Jones
on 1/14/09 8:55 pm - National Harbor, MD

DS on 11/06/08

Hey D!

B- Protien Caramel Frappachino
S- 2 oz cashews
L- shrimp salad stuffed into half whole wheat pita
S- greek yogurt w/ reduced sugar jam
D- more shrimp salad before it goes bad!
S-cheese cubes

Exercise- 25 min treadmill, 25 minelliptical, 10 min stair climber
- One Hour weight lifting class
80 ozs water goal

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Her Royal Flyness
on 1/14/09 10:11 pm

RNY on 03/10/08

I'm having turkey chilli 2nite 2!

BF-oatmeal
L-garden salad w/ steak tips and chicken

trying not to snack,

not making any exercise promises.

It is never too late to be what you might have been

~George Eliot

Ms. Praise
on 1/14/09 10:13 pm - MD

RNY on 11/11/04

Hey D...my menu is going to be super lite today as I don't have an appetite...so I'll do protein shakes today.

Supplements - all

Exercise - none...well...does sleep count as exercise?

Water - 80oz minimum

"Judge me all you want, just keep the verdict to yourself. " AMEN!!!!!!!

if you had a life

mdmystics
on 1/15/09 12:50 am, edited 1/15/09 12:50 am - close to dc, MD

RNY on 04/08/08

b- one fried egg with cheese and ham
l-turkey burger
d-?

water - 80 oz
supplements-all

execrise- 30 minutes on treadmill and 30 miutes weight lifting

Pacia B
on 1/15/09 1:21 am

RNY on 10/27/03

Hey Miz D!

B - Turkey Sausage Links w/yellow bell peppers
slice of wheat bread
Coffee w/flaxseed
L - Caesar Salad w/pc of baked chicken
D - Rest of Caesar w/chicken

Need to start adding protein shake back into the mix...

Trish

water goal: 64 oz
exercise: ???