WEDNESDAY SHOUT OUT

Green Tea
Bfast - cream of wheat
Lunch - Lean Pocket
Green Tea
Dinner - Eating out w/ the family tonite so probably something bad.
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise:  Nada

Yo D-Money

B-High Protien Frappachino
S- 2 oz cashews
L- shrimp salad on half whole wheat pita
S- greek yog w/ reduced sugar jam
S2-cheese cubes
D- chicken wings

hour step class after work or spinning depends on how spiffy I feel when I get to the gym

All vits, 80 ozs of water is my goal

Hey D...my plan today is as follows:

Breakfast - Turkey sausage link & boiled egg
Lunch - Side salad from Mickey D's w/chicken breast
Dinner - Curry chicken salad
Snack - Apple slices w/peanut butter

Water - 80 oz minimum...but will try for 100 oz

Supplements - Multi, B-1, B-12, Vit. C & D, Calcium Citrate, Iron

Exercise - None...I'm relaxing today...but will take the steps all day at work

B- crabcake and SF gello
L.-Tuna salad with crackers
D- Chili



Water 64 oz

all med and vitamins


exercise 30 min of cardio

B-fried egg with cheese and ham
L-Tuna
D-?
snack -100 calorie pack of something
water goal - 80 oz
supplements - all

exercise:  off today, back at it tomorrow