Baked chicken wings? ok or not ok?

Mack Mama, you are a WHOLE mess!!  LOL....If I eat chicken, it's the wing.  Breasts are just too dry!!

I think it is going to be greasy no matter what you do the fat is not worth the protein.  But now you got me jonesin' for some BBQ chicken in the oven.

~Maxine

*hijack* Ok - see - with that new avie - you gon make me retool my upper body routine for real......

It ain't nothing you can't do....I figure if I ain't got "girls" no more might as well have "guns" 

Chicken is a good source of protein. 

And the wings are cheap and tasty too.  

I say EAT UP and don't forget the hotsauce........

Hey everyone thanks for the posts you guys are so funny!!! I had the RNY Dec 18 2008.

Depends on the stage of eating you are at. Are you still in the pureed protein stage?

No  I am on the third stage of a four stage plan. i can eat chicken, tuna, shrimp, lean beef, lean turkey,

My advice is this hold off reintroducing those "not so good choices" until you get farther out. I realized that as logn as I didn't reintroduce an item into my diet I didn't crave it as soon as I did I began jonesing including the REAL wings. I've been good about portions and moderations and I think its because I did wait until I was at goal and had gotten my eating habits on track so I knew that it was a treat and could not be added as a staple to my diet.

By the way MM if you read this you got me tearing up some dayum spam!

My nut said I can't have chicken or any other meat until after 8 weeks and she states RNY digest dark meat better than white meat due to moisture and plus the white meat is stringy which isn't good for us.  She told me not to worry too much about the fat because early on I won't be able to eat enough to make me gain weight.  We'll see.