TUESDAY SHOUT OUT
Inspire
on 1/12/09 10:51 pm
on 1/12/09 10:51 pm
I hit the grocery store this morning and replenished my desk staple foods...so I am straight for a minute. 
Bfast - Protein Coffee
Snack - Handful of Pistachios
Lunch - South Beach Diet Peanut Butter Protein Bar
Dinner - King Crab Quesadillas
Water Goal: 128oz
Supplements - Multi, Vitron-C, B12, B-1, Calcium Citrate+D, Bioton, Flax Seed
Exercise: 1 hour of Zumba
Bfast - Protein Coffee
Snack - Handful of Pistachios
Lunch - South Beach Diet Peanut Butter Protein Bar
Dinner - King Crab Quesadillas
Water Goal: 128oz
Supplements - Multi, Vitron-C, B12, B-1, Calcium Citrate+D, Bioton, Flax Seed
Exercise: 1 hour of Zumba
B- Protien Caramel Frappachino
S- greek yogurt w/ reduced sugar jam
L- Shrimp salad
S- 2 oz cashews
S2- cheddar cubes
D- salmon cake
45 mins treadmil/elliptical/stairmaster, 1 hr weight lifting class
Vits- Multi, Calcium, A, D, E, B12, Iron, C, Zinc, Biotin
S- greek yogurt w/ reduced sugar jam
L- Shrimp salad
S- 2 oz cashews
S2- cheddar cubes
D- salmon cake
45 mins treadmil/elliptical/stairmaster, 1 hr weight lifting class
Vits- Multi, Calcium, A, D, E, B12, Iron, C, Zinc, Biotin
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
)
You do the exercise WELL!!!!!!!!!!!
Better get to that Gilad!
Better get to that Gilad!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
and 
and 
B - Coffee w/protein
S - Cheese/Crackers
L - Steak Tips/Broccoli (lean cuisine meal)
S - SF Applesauce
D - Tuna Salad
Exercise - 20 mins Elliptical, 30 mins stationary bike, 20 minutes treadmill
All vitamins/64 oz of water
S - Cheese/Crackers
L - Steak Tips/Broccoli (lean cuisine meal)
S - SF Applesauce
D - Tuna Salad
Exercise - 20 mins Elliptical, 30 mins stationary bike, 20 minutes treadmill
All vitamins/64 oz of water
If you want something you've never had, you've got to do something you've never done!
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