Awww heck - it's ONLY TUESDAY????!!!!!

!!!!!  LOL - This is gonna be a LONG week yall!!!!!  I woke up this morning just KNOWING it was Thursday!!!!!  What a let down......

Anyhoo - I am on it this morning - just finished my protein shake, about to get babygirl off to the bus then me to work - will pack my lunch (turkey chili) cause I will be mowing through a mountain of work today - yall ain't gonna see me around much today.

THEN - AFTER work....... THE GYM!!!!!!  It'll still be packed with New Year's suckers..... I will have to take longer on my workout cause I can't double my weight sets - mofos be on the equipment doing bullshiot weights and bullshiot sets - looking at you like YOU got the problem.......

AND - looking to pack down about 80 oz of water - gotta, gotta, GOTTA get that in!!!!!

So - what's your plan for today, BAF????  Are you ON it?????

(((Trina))) for thinking it is Thursday!  

I have been on it since 01/05/09 and I am so happy to have combined the proper food choices along with the workouts.  I needed to shed some pounds that I had gained since June of last year and I am happy to report that as of this morning 12 of them are gone with 9 more to go.

B-Egg, cheese and bacon omelette
L-Tuna over shredded lettuce
D-TBD

Water-I will attempt to get my 64 ounces in.

Morning MM and FAITH

I'm off today!!  Yeah going to get some glasses cause I can't see JACK.  LOL.  My plan today is as follow:

Breakfast - Carnation Instant Breakfast
Snack - Strawberry Banana Protien Shake
Lunch - Cream of Crab Soup
Snack - Chocoale Caramel Protien Shake
Dinner - Soup of some kind - not sure yet

Already done 3 mile fat burn walk and hip hop abs.  Will drink a minimum of 64 oz of water.  Already halfway there.  I've taken all vitamins etc! 

Good Morning!!!


Today's my last day off unless I can think of a way to stay home lol


B. String Cheese and Sf puddind
L. Chili
D Crab cake with veggies

at least 64 oz

and all vitamins!!!! High Impact Cardio later today!

Ok easy breakdown

Workout: DONE
Meals made for the day: DONE
Laundry: DONE
Cleaned the kids room: DONE
Groceries: DONE

Tonight I have class and hubby talking about getting drinks....but it's all in a days work

HAPPY TUESDAY!!!!!!

Working out is really paying off for me so to day i will have .....

Eggs and bacon - already had
Snack - 8 once 26grams 110 calorie protein shake
Lunch- Tenderloin steak and stir fry veggies
Snack- Fruit
Dinner- dont know yet
snack - dont know yet

Its been really easy for me to get in 80-100 oz of water per day. I get that much in when i'm at the gym. I work out for min 2 hrs 3x's a week. Once i'm layed off i will go more..

HAPPY TUESDAY !!!

What gym do you work out at?

did you see my post about the exotic fitness class?  It's on the SW side - 59 & Hillcroft.......

I work out at 24 hr fitness in meyerland on Endicott. What is the name of this exotic gym i want to learn pole dancing !

hit me on the BL w/your email addy - i will forward you the info I got from the chick...... it's run by a SISTA, btw....... :)

Class is on Sat mornings at 9am - only $12 per class!!!!  Guess where IMMA be this saturday......