MONDAY SHOUT OUT

Green Tea
Bfast -Raisin Bran
Snack - Hot Chocolate w/ protein
Lunch - Tuna on wheat Ritz
Dinner - Turkey Chilli w/ cheese

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise:  60 minutes on treadmill

Good Morning!

Exercise: Chest and Triceps 30 min run treadmill

Supplements:
Calcium
Iron
Vit E
B1
B12
Multi Vitamin
Ripped Fuel (energy)

Meal 1: Oatmeal
Meal 2: Chicken and rice
Meal 3: Chicken and rice
Snack: half Bite size snicker (bad choice) cranberry juice and a pear

NO clue what is for dinner I think they will have to accept pork chops and salad no rice


~Maxine

I am 2 liters in and 1 more to go I think I got it.


~Maxine

Good Morning Dani!

Breakfast - Chocolate Carnation Instant Breakfast
Snack - Strawberry Banana Protien Shake
Lunch - Maryland Crab Soup
Snack - Chocolate Caramel Protein Shake
Dinner - Cream of Shrimp Soup
Snack - Sugar Free Jello

Water - Already gotten in 20 oz.  Minimum of 64
Already taken my vitamins - Fish Oil, biotin, Prenatal, One a Day for Women, B12, Calcium & Citrate, Iron this evening

Exercise - This morning -  Walk Away the Pounds - Fat Burning 3 mile walk!
This evening - IMA Try to get in Hip Hop Abs and Biggest Loser Body Scupt

Good Morning!!!

B- Hard boiled egg
L.. Talapia with veggies
D. Egg salad with chicken

Water 64 0z or more
2 multi
2 calcium
iron
actigall
prilosec

Exercise Cardioke

so far I had cooffee with splenda and fat free creamer and a lean pocket 
                            morning snack will be the orangeI packed
                            Lunch  will be a healthy choice entree

                            dinner will be small salad and hand ful of almonds

Working on getting the water in today

Hey D...my plan today:

Breakfast - coffe w/protein powder & boiled egg
Snack - walnuts
Lunch - turkey breast
Snack - walnuts
Dinner - fish & collards
Snack - ?

Water - 80 oz is the goal today

Exercise - hitting the gym after work for an hour (cardio)

Supplements - Iron, Multivitamin, B-12, B-1, Calcium Citrate, Vitamin C & D