RO-RO & MM

And the NEXT time you put me and Garland in the same sentence for the same characteristic...... !!!!!!!!  LOL  


You are wrong for that!

  LOL - whooo ME?  Wrong????  why.... I NEVER.......

Behave yourself!  If nothing else itisSunday, a dayto get right and start anew.

Told ya I wasin a better mood

DAMN!  you taking all the fun outta being EVIL.........

Ok - I'll wait till tomorrow..... LOL!!!! 

What brand of Protein powder do you put in your coffee?

IDS Multi-Pro Whey Cinnamon/Vanilla & IDS Multi-Pro Whey Cappuccino.  They are so good and I order samples first to make sure I liked them from Vitalady.  2 bucks for the samples. 

Wow I actually made a good suggestion LMAOOOOOOOO

You are so welcome

I swear by the protein coffee! 

Yes you did, keep'em coming

Hola beautiful!!! how you been? i missed your crazy azz

Hello,
My name is Nikki and I was reading about the protein coffee, can you please give a little more info on it. I am 3 years out and I am sad to say that I have gained back 20 lbs. I am very desparate in finding a way to get this weight off and getting back on track. I just graduated yesterday with my BS in health care management, and I noticed that since i was in school and up late at night doing homework I was snacking more and not even realizing what I was doing. I finally did a reality check and looked in the mirror (which I really dont do) and I was saddened by what I saw. Dont get me wrong, I still look good (LOL) but I know I can do better. So please BAF I am sending out a cry for help. If anyone can help me get back on track I would really appreciate it. Any advise is welcomed.

Thanks so much in advance,
Nikki