RO-RO & MM

QueenDe
on 1/10/09 11:15 pm - Indianapolis, IN

You guys posted some time ago about maintaining by doing what you did in the beginning. Like getting protein in. Thank you for the protein in the coffee idea. It is great and I am able to get in 26g of protein first thing in the morning. I am working on drinking another cup at work to get in another 26g. But this is a great start. You were right it is a great habit to continue on through maintenance. Thank you, this is why I come to the boards to get help in areas that I need them. When you thinking no one is soaking up the information provided rest assure we are learning from you guys. I was able to try a variety of flavors until I found one I like.

# 1 MACK_MAMA
on 1/10/09 11:24 pm

Awwwww -

you are most welcome!!!! Matter of fact - I JUST finished my protein shake and am about to hit Walmart for my regular Sunday shopping......

I swear - you get the protein routine in and it's just like breathing - if I run out of my shakes - I am like RAIN MAN that morning!!! LOL Getting 50g of protein in to start the day is AWESOME!!! Keep up the good work - glad you got something that works for you!!! Some folk do shakes, some coffee, some liquid - doesn't matter - getting it in is what counts!

Thanks for the shout out lady!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

LuciousLA & Babylapband
on 1/10/09 11:51 pm - Greenbelt, MD

Lap Band on 02/13/06 with

Please tell me I did not read where you typed "getting 50g of protein in to start the day"...you are not drinking all that at one time because your body is not absorbing all that protein??

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

Biggie Smalls
on 1/11/09 12:01 am - Chocolate City, DC

RNY on 04/01/08

I was thinkin the same thing Laverne. I was told your body will only absorb like 33g.

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

# 1 MACK_MAMA
on 1/11/09 1:12 am

See my reply below...... same applies to you..........

and DOUBLE

!!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

# 1 MACK_MAMA
on 1/11/09 1:11 am

Dude - did you read where she drinks one cup first thing for 25 then another cup later in the morning for another 25????

No - I am NOT off my damn rocker!!!! READ dammnit!!!!! LOL Don't front up on me lessen you got your FACTS in order@!!!!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

LuciousLA & Babylapband
on 1/11/09 3:00 am - Greenbelt, MD

Lap Band on 02/13/06 with

Calm the hell down, Miss Missy, I thought you were saying YOU got 50 g in at one time. It was a

honest mistake/misread, so dont get your panties in a bunch.

And about you not being off your damn rocker.....er the jury is still out ont that one

And no the heck you did not tell me to read...what is up with you and Garland thinking I cant read??(lord I am cracking myself up over there because I know a cussing out is enroute)

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

# 1 MACK_MAMA
on 1/11/09 3:04 am

See - you just LOVE to get it started up in here don't you????????

Don't try to play MISSunderstood.... LOL - you was tryna catch me slippin/call me out - but I'm just a LIL sharper than that (usually anyway) - keep on bringin it sista!!!! You keep a mofo on they toes!!!!

And forGIT you and the rocker!!! Ain't nuffin wrong wif me - gon and admit it - you LIKE me crazy.....you wouldn't have it no other way!!!!!

And the NEXT time you put me and Garland in the same sentence for the same characteristic......

!!!!!!!! LOL

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

LuciousLA & Babylapband
on 1/11/09 3:12 am - Greenbelt, MD

Lap Band on 02/13/06 with

lol, busted. yep, I was tryna to catch you slipping...better luck next time.

I was dead wrong for that last statement and that is just the reason I made it, cause I am just bad like that.

But all jokes aside, I do like the way you help folks even when you it calls for tough love.

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

# 1 MACK_MAMA
on 1/11/09 3:18 am

LOL - awwww, L-Boogie - thanks man!!!! I just try to give folks all of what I got - in once package so they ain't gotta piece it together like I did!!! LMAO

Actually - I am wondering how lucrative a WLS 'consulting' type gig might be..... offering classes and sessions on maintaining..... and since I work in the health club industry I have REALLY been kicking around pitching a WLS surgical program/gym membership collaboration - to get more folk on the exercise bandwagon to begin with, ya dig?

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

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