Sunday Shout Out

Bfast -Cream of Wheat
Lunch - 1/2 Turkey Sandwich
Dinner - Turkey Chilli w/ cheese

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 10 minute Solution - Fat Blasting Sculpt

B- Egg with cheese
L-egg salad
D- Spinach Burger w/o the bun


water- 64 oz
2 vitamin
2- calcium
prilosec
actigall
vit c
iron

I think I am going to have some pancakes for breakfast, and taking a exercise break today. 

mmmm...have some for me.  i miss pancakes. two bites make me feel stuffed. i make them for my son and take the first two bites. that's the best i can do.

Breakfast - My usual Oatmeal, Soy Milk, Strawberries and bluberries
Snack - Protein Shake
Lunch - Broiled Lump Crab Cake and Shrimp
Snack - Nuts and Raisins
Dinner - Not quite sure yet.  I'll prolly go out to eat with my baby girl and her big sis.

Water minimum of 64oz.  I've taken all my vitmains

No working out today.  I'm chillin

Weekends are normally my "relaxing" days.. Will be back in que tomorrow just wanted to say "HEY"...

Hey D...today...here's the plan:

Breakfast - Turkey Sausage (2 strips)
Lunch - chicken salad w/lettuce
Dinner - ? (probably more chicken salad)
Snacks - almonds

Exercise - 2 miles at the track this morning

Water - 80oz is my goal...not if I reach it today that'll be good

Supplements - Multivitamin, Iron, B12, Calcium Citrate, Vitamin C