Ellipitcal I just love it..

Hey big sis..................  I love the elliptical too..........  work it :)

thanks for sharing !!!  


love and hugs !!!

Hey thurr Lil Sis,
I use to like my treadmill but this is the ultimate to me.. Seems like I kind of get a rush when I ride it... You have to push yourself with this one...Only way to make changes with your body is you have to  try.. really hard.. and I can do  that..  I have not missed one day of working out  since I got it.. I feel guilty if I even entertain the idea of not working out..So I  like Nike use to say " Just Do it"
This dayum townhouse don't have enough power to run my treadmill without blowing a fuse.. So I had to find me something to get me back going.. I did some major damage over Thanksgiving and Xmas eating...The stepper was allright but for some reason things kept coming apart on it..

I love the thing too!!! But i could only use it at the gym because i cant fit one in our little apt ....

Hey thurr Bigboned,
Believe me I know what you mean about space.. I had to move all my furniture around because I thought I didn't have enough space... I found a area that it fit and it's near the tv.. I like to watch inspirational shows when I exercise.. The biggest loser show  is what gets me thinking that if they can do it so can I.. or listen to music... and make sure I position it so I can look in the mirror while I'm working it so my posture is in tact.... Nothing worse to me than a person  working out all bent over... and not utilizing all there muscles.. I go full throttle.. I've even gotten to the point that I use leave in conditioner on my hair to help with the breakage from sweating... Happy New Year to you. 

  you get props from me Joyce!!!  I cannot do the workout at home thing - I HAVE to hit the gym - at home my damn sofa is TOO CLOSE!!!!!

The elliptical is a great piece of equipment - you will definitely see your goal if you keep at it!!! 

Thanks Trina...
I just love this dayum thing.. I hate working out in the morning.. It drains me...The evenings I can work out like a m/f.. I use to be a member of the Gym but I had to let that ride because it was completly a waste of my money... I went only maybe 3 times, and when the snow came I didn't go period... We don't have but a few in Detroit and they are a good ways from me.. I plan to work this machine like I have never done...It scares me a little because it gives me some kind of adrenalin rush...I keep going when I know I need to stop... Biggest Loser was one of the shows that kept me geeked up.. to keep pushing... before when I lost the 52lbs.. I did some major damage eating over Thanksgiving and Xmas.. and I just don't like what I saw when I look in the mirror.. Because I have never been as big as I am now..Just from the holidays.. I shake my head because I should have known better than to eat like I did... I had a MRI and a Doppler on my left leg 4 weeks ago...I went to the dr. to get my results  he was suspect that maybe it was a blood clot...Hematoma....I hate to say what was said to me... That is nothing but fat and water around your knee.. No shyte..I went into  but what is making it swell he said lose some weight... He said it's a fat pocket that has formed and he said you can cup it in your hand... I said but why is it only in my left knee..... He said be glad it's only one knee.. So I assured him that the next time I see him in 3 months...I hope to have made some big accomplishments.. It sticks out like a lump, but it has not swollen anymore since I have been using the Ellipitcal, I don't know why it  would swell so big on my treadmil.. 

Hi Ms. Joyce,
I was thinking about you the other day now I know what you are up to you keep up the good work.  Do some for me I'm in a flare up with my fibro. from to much Christmas light up/down the ladder's.  So there no exercise here and I have to check the scale often 2lbs after Christmas and New Years This durn weather is killing us here can't get out to do much not even walk.
My pouch was wet what 8 day's the humidity was so high..
Get to see my doctor the 5th of next month at least the surgery DR. Think my lbs have not moved.