Saturday Shout Out

This is my "off" day so I will be goofing and treating myself today.

SF Hot Chocolate w/ protein
Snack - Green Tea & 100 calorie packet of party mix
Dinner - Pizza slice and a will share a slice of deuce de leche cheesecake from the Cheesecake Factory w/ my son.
A large Ciroc/OJ

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Walking around the stores...about to hit the Macys one day sale....Yes I'm giving into my shopping addiction. 

Good Morning!! It's always good to treat yourself. Sounds like a wonderful day planned :)

Now, that shopping addiction...I'm trying SO hard not to give in to that just yet. That could be HUGE...LOL! Baby steps....hehe

This is post op day 5 for me so while I'm still on clear liquids, I get to add protein supplements.  I never thought I'd be so happy to drink protein shakes or eat protein bars.  I'm also adding B complex 50 and B12 vitamins to my multivitamin regimen.  I'm going to try to catch the matinees at the theaters cause a sister is on a budget.  I've been wanting to see a good horror film for a while so I'm going to see the unborn.

Let me know if you like it.  I'm feelin that one too.

HEY DANI!

Im just getting in from the emergency room with Mikayla.  She has a inner ear infection and a ruptured ear drum but is well enough to get ready to head out the door to go roller skating.  GO FIGURE! 

Breakfast - Oatmeal with soy milk, strawberries and blueberries
snack - Ranch sunflower seeds
Lunch - Grilled Chicken Salad - Giving in to my shopping addiction and headed to Tyson's as soon as Mikayla leaves LOL
Snack - Protein Shake
Dinner - Prolly left over salad
Water miniumu of 64 oz
Vitamins - Calcium Citrate, Iron, B12, Biotin, Fish Oil, Prenatal, One a Day Multi

Trying to get my butt down stairs to do atleat 45 min of cardio.  not real confident that I'll make it.

Girl you should head to Fair Oaks instead of Tyson's found fabulous sales! Plus they have two...Macys!

Goodmorning...

Thanks for these posts I look forward to them......

Exercise done 30min Cardioke

B- hard boiled egg
L. salmon with veggies
D. meat balls


Water at least 80 oz
2 multi
2 calcium
prilosec
actigall
iron
vitamin c

I will also do a 30 min exercise video later today!!!

I hate to even post this for the sake of newbies. If you are a new post op, you will be so much safer if you plan your meals (Cookie used to really talk about getting into ho****er if you don't plan your meals!!! - She was RIGHT!!) 

Today I'll be a little relaxed too, but I will have:

At least 3 liters of water (6 bottles of the .5 liter)
grilled chicken salad
protein bullets

Everything else is a toss (newbies don't do this, plan your meals!!!) I've been cleared to do some light workouts as long as my arms are not involved, so I'll be walking between 3-6 miles today!

What are protein bullets??? 

I am about to go nuts!  The snow has me on lockdown and I'm bored to death in this house!!!!

Eating breakfast now....bacon and 1/2 scrambled egg and a spoonful of grits

Lunch - turkey burger/no bread

Dinner - turkey meatloaf ans spinach...unless I brave the weather and head out (I want some chicken)

I will take advantage of being housebound and put my energy into some cardio today