FRIDAY SHOUT OUT

SF Hot Chocolate w/ protein
Bfast - Raisin Bran
Snack - Green Tea & 100 calorie packet of party mix
Lunch - Spinach Dip w/ veggies
Dinner - Lean Pocket

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 30 minutes on the treadmill; last minute Abs.

now
coffee
protein shake

lunch
chicken tortilla soup

snack
1/2 cup greens

dinner
fish tacos or salad

32 oz water between meals and after dinner and trying not to snack after dinner

biotin, multi, calcium, iron

biggest looser dvd

Good Morning Miz D


Breakfast:  Coffee
Lunch:  Oatmeal
Dinner: Homemade Beef Stew

Water:  I will try
Vitamin

Exercise:  Walk from the metro to home (5 miles)...do some weights prior to going to bed.

Have a great day!!

I couldn't do that walk in the winter....

Hey Miz D!

Bfast - 1 egg w/cheese and 3 strips of turkey bacon
Snack - yogurt
Lunch - Salad with grilled chicken, Raspberry viniagarette dressing
Snack - s-f jello; Quaker rice snacks
Dinner - sauteed garlic/peppers/mushroom spinach w/romano cheese

Water goal: My goal of 100 oz on yesterday was not accomplished; so, I'll say 60 oz. today and go from there!
Suppls: multivitamin, calcium citrate, B12

I'm trying to get out to buy some more protein powder; hopefully I can before the 'real' snow comes!

Good day today!!

DD

water
B-sf  pudding with 20g protein
L.. Talapia with broccoli
D.  tuna salad

at least 64 oz of water
2 multi
2 calcium
2 actigall
prilosec
vit c

Exercise- cardioke twice today!!!

Hey Miz D!

B - light fat free yogurt
S - Isopure zero carbs/sugar - 40g protein
L - leftover turkey chili
S - sf pudding w/protein
D - leftover turkey chili
S - 2 tsp peanut butter

Water Goal: I'm going to push really hard for 60 oz of water since I'm having the Isopure today.
Vits: 2 multi, 2 cal, 2 b-complex