And your plan for the day is??????

BF
2% fage w/ pineapple, coconut, pecans, equal
coffee

L
chicken tortilla soup w/ cheddar cheese

D
salmon, spinach

32 oz water between each meal, trying for no snacks today

biggest looser sculpt

I had peanut butter crackers for breakfast and a banana and coffee

lunch IDK maybe a greek chicken salad and cup of lemon rice soup from coney island

dinner I baked chicken legs last night and wild rice so that sounds like a winner

water that WASSSS supposed to be my damn resolution for 09 whew got to get on that I been killing diet coke lately...........and a damn raspberry vodka/pinapple drink at night

LAWDDDDDD HELP ME!
OH YEAH I WILL BE GOOD NEXT WEEK SURGERY IS COMING!!!!!

HEY KIM B
TREENA WHAT'S UP WITH THE SOBER IN 09 HELP ME LAWDDDDDD

Good Morning,

B-3 pieces of bacon, coffee
L-Blackened catfish and salad
D-?? probably a small salad or broccoli and cheese

Exercise-back to workout #1 of 3 and 32 minutes on the treadmill at 3.5 mph speed and 5 on the incline.

Water-I still struggle with it.

I'm down for the water challenge!!!

I'm hooked on this Cardioke so I will be doing that!!!

My upper strength sucks so I defenitly need to work on that very soon!!!!

 

8 oz H2O
B - Lower Sugar Oatmeal - 4g protein + 1scoop protein powder = 30g protein
8 oz H2O
S - 2 tsp peanut butter - 7g protein
8 oz H2O
L - Chicken Salad - 8g protein
16 0z H2O
S - Protein Shake - 52g protein (approx 10 oz of fluid)
8 oz H2O
D - 1/2 chicken burger patty - 12g protein
10 oz H2O

I'm going to do the Wii Fit tonight. It was 12 degrees when I got up this morning....not trying to get sick by going out in the cold with open pores.

Hey.  I started the day with half a cup of ccoffee.  I'm sipping on some Crystal Light now.  Think I'm gonna have some gummbo my Mom maid for lunch and more pain meds and a nap.

My plan to day is to control souf eas Kee Kee and not BUSS noboday up side the head up in this piece today!! 

BF - Weight Control Banana Bread Oatmeal with Soy Milk, blueberries and strawberries
Snack - Mixed nuts and raisins
Lunch - Cream of Shrimp Soup
Snack - Chocolate Caramel Protien Shake
Dinner - Alaskan Salmon and Asparagus
Snack - Sugar Free Mint Chocolate Pudding

Already drank approx 40 oz of water will be sipping all and peeing all damn day!  Aight MM I'm out make to Lurk MODE!

My plan is my plan and none of your darn business, in other words, I am so not doing right and I not telling on myself for it to come back and bite me in the behind later.

bite you in the behind.....

Does anybody have a mouth big enough to accomplish that?????  All dat azz.... I'm just sayin.....    

AWH DANG LAVERNE I had to come back outta lurk mode to LAUGH at that one.