Thursday Shout Out

Bfast - Fruit Protein Smoothie w/ flax seed & green tea
Snack - Green Tea & 100 calorie packet of party mix
Lunch - Spinach Dip w/ veggies
Dinner - Lean Pocket

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: Hip Hop Abs Total Body Burn

Bfast - Protein Coffee
Snack - South Beach Peanut Butter Protein Bar
Lunch - EAS Low Carb Protein Shake
Dinner - ???

Water Goal: 128oz
Supplements - Multi,Vitron-C,B1,B12,Bioton,Flax Seed,Calcium Citrate+D,

Exercise: None

Miz D - How do you like the Hip Hop Abs.  I love it but am too old to do it every night.  I am down to once a week now, but I think some abs are forming deep in there.  LOL

Z

I like it...I just have keep the volume down because his talking grates on my nerves.

B- eggs with cheese
L- Tuna Salad
D. Talapia with Broccli

Water at least 64oz
2 multi
2 calcium

1 vitamin c
1 Actigall
1  Prilosec

Exersise 30 min Cardioke

Bfast - 1 egg mushroom omelette; 3 srips turkey bacon
Snack - Light N Fit yogurt
Lunch - Salad with grilled chicken strips and Raspberry viniagrette dressing; s-f jello
Snack - cucumber and carrot chips
Dinner - not sure

Water goal: 100 oz.. (16 down so far)
Supplements: multi vitamin, calcium citrate, s/l B-12

Exercise: walking up/down stairs today instead of elevator!!!

B- Protien Caramel Frappachino
S- Power Crunch bar
L- salmon cake
S- greek yogurt w straw jam
D- 4 oz fried whiting
S- maybe trail mix if hungry

FIRM DVD sculpting workout