WEDNESDAY SHOUT OUT

Bfast - Fruit Protein Smoothie w/ flax seed & green tea
Snack - Green Tea & 100 calorie packet of party mix
Lunch - 1/2 Salad w/ a little chicken 
Dinner - Lean Pocket

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: AM: 30 minutes on treadmill w/ weight vest; PM: Abs, Hips and thighs

B- Protein shake
1/2cup maple brown sugar weight control oatmeal

L-1/2 turkey sandwich on whole wheat bread

D-??

40oz water

30 minute walk

2 multi-vitamins

B- Protien Caramel Frap
S- Trail Mix
L- Mexican chicken bake
S- greek yogurt w/ reduced sugar jam
S2- cheese cubes
D- salmon cake w prov cheese on top

Step Aerobics already done, PM sculpting

Vits- Calcium, Multi, Biotin, A, D, E, C, Iron, Zinc, B12

tryin for 80 ozs water.....done 20 so far

Gurl....I'm craving a salmon cake!!!!

I used to love them on potatoe buns with bbq sauce. Sweet baby Rays YUMMY!! I have to settle for it plain. Still good! Come on over!

Shani,  what kind of protein do you use ???

I'm looking for something different that tastey and it sounds good. 

Hey girl!

I drink this every AM.

Scoop and half of vanilla protien (GNC 100% Whey) 30g
4 oz half and half (that might not be good for you..member I have the DS so I need the fat, but you could use ff milk or whatever)
4 oz water
caramel syrup (SF or real whatever you like)
tsp instant coffee
ice (some days I do no ice)
blend up..yummy

I know someone else that took my recipe and uses choc protien and hazelnut syrup. Somebody else uses choc protien and peanut butter. You can add whatever flavors you like. Easily gives Starbucks a run for thier money!!!

Thanks Shani-Star........

I thought it was something that I could make straight out the can....but I guess a few minutes in the morning cant hurt me.

It sounds good - I'll let you know how I likes it ! 

Thanks for sharing

 

B- SF Pudding with protein
L- Meat balls
D- Deli turkey with cheese




at least 64 oz of water
all vitamins
and Cardioke

What is the name of the protein shake that you use?