My 1st Month check in and Weight loss report !!!!!!!

Hello to all and thank you for reading my post.

I did an assessment today and here is the results: as of 12-11-08 i weighed in at 433 lbs with a body fat composition of 46.3%

Today 1-06-09 my assessment reads: 420 lbs, my body fat composition read 45.7%

.6% Body Fat loss and total of 13 lbs lost.

keep in mind i had already been working out and changed my eating habits 1 week before i knew how much i weighed. but i will take my 13 lbs.

Pictures will follow as soon possible.

Garland "tiny" Price       Fitness Fanatic / Motivation Coach

Wonderful!  Keep up the great work!

Hey Garland

Good job on the loss and the body fat.  Sounds like your staying on track.  Hope your eating enough.

  Howdy Garland!!!!  Ain't seen you around these parts in a while!!!!!

Soooooooo - you know it's coming right...... wait for it..... wait for it.......

First - the last time you posted, you lost 15 lbs.... where did the 2lb gain come from?

Second - WHAT are you eating and WHAT are you doing exercise wise?  You keep doing these check in posts with no details - we can offer more suggestions and help if we have more information......

Third - last we 'talked' - you weren't drinking enough water - you never answered if you corrected that (I don't forget ****!!!) so - what's up with that???

  so - keep going - provide more info - I'm waiting until April to even THINK about saying I'm impressed or anything..... (~side glance to Kim, D'Alexis, Michelle and crew - SEE I AM HARD!!!!)

I'll be over here in the corner waiting on the answers to my 3 points......

Damn Trina- have I ever told me I luvs me some you? I need to learn to just cut to the chase like you do.  And in my book, for the reccord, you're still a -that's the closest i could get to a little pink ballerina!

A damn PINK ballerina????  Awww hell to tha NAW Bobby!!!!  LOL

Can a sista get FUSCIA at least?  Dat pink is sho soft like twinkie filling........ don't even look right on a playa..... LMAO

And do I EVER bull**** up in this camp????  I do that **** all day in my REAL life - remember, I'm a Manager.... all we DO is bull**** that's why the degree is a B.S. in Management!!!!  

You know you're all soft and cuddly kinda like a teddy bear or a puppy

 Well..... DAMN!!!!!!!!!!What are you REALLY trying to say Mack Mama??? You should have been a drill sergeant....

Hey!  He ASKED me to give it to him straight and don't sugar coat!!!!

you askee for it - you getee it.... like a MACK  TRUCK!!!!

and no - couldn't do the drill seargeant **** - they get up too early in the damn morning.....

Okay Trina....I guess you can turn it on and off at will....LOL

You ole softee!!!