TUESDAY SHOUT OUT

Bfast - Coffee w/ protein & 1/2 donut
Snack - Green Tea 
Lunch - Fruit Smoothie w/ flaxseed, green tea and protein 
Dinner - Collard Greens or lean pocket

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate 

Exercise: 30 minutes on treadmill w/ weight vest; PM: Crunches and toning bands (upper body) 

Good Morning Miz D:

B-coffee and bacon
L-Salad
D-?

Exercise-Workout #2 today...legs, calves, abs

Bfast - EAS Carb Control Shake
Snack - Handful of Pistachios
Lunch - EAS Carb Control Shake
Snack - South Beach Diet Peanut Butter Protein Bar
Dinner - Southwest Grilled Chicken Salad

Water Goal: 128oz
Supplements - Multi, Vitron-C, B1, B12, Calcium Citrate+D, Flax Seed, Bioton 

Exercise: 45 mins of Aerobics

Good Morning

B- Lean Body Protein Shake
Water 40oz

L-Cheese Stick

D-3oz Tuna Salad and three saltines

30 minutes walk

Good morning

B- SF pudding with 20g protein
L- 2oz deli turkey rolled up with cheese
D- 2oz Salmon with Broccoli

at least 64 oz water
all vitamins
brisk walk with Hubby

Morning!  

B-banana, mini whole wheat bagel and tsp peanut butter
L-Chicken salad and 1/2 whole wheat pita
D-Salad with some type of chicken.....not healthy chicken though...eating out at an italain joint for a friends bday
Will try to work a protein shake in some time today as well

**had a bad start so I am starting over, after breakfast I found my way into a bag of mini reese cups left over from Christmas** 

Exercise:  Morning work upper body work out and will do 30 to 45 minutes of cardio on my lunch today using treadmill.

Water Goal at least 90 oz and taking all supplements: Iron, Multivitamin, Calcium and biotin...my hair is thinning again so I know I need to up my protein....

Wake up- coffee w/sweetener/half n half
Breakfast- pack of organic oatmeal and 2 strips of turkey bacon
Lunch- talapia /salad/dressing
Dinner- grilled salmon/broccoli
30 minutes of cardio and worked on my back and chest

Your are doing well.  What's they advantage of flaxseed?