MONDAY SHOUT OUT
(deactivated member)
on 1/4/09 6:54 pm, edited 1/4/09 10:19 pm - DMV Diva Member...for life...lol!, NC
on 1/4/09 6:54 pm, edited 1/4/09 10:19 pm - DMV Diva Member...for life...lol!, NC
Green Tea
Bfast - Protein Smoothie w/ flax seed & green tea
Snack - Green Tea & Black Berries
Lunch - Collard Greens
Dinner - Cube Steak, steamed broccoli
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: AM: 30 minutes on treadmill w/ weight vest; PM: Hip Hop Abs Total Body Burn
Bfast - Protein Smoothie w/ flax seed & green tea
Snack - Green Tea & Black Berries
Lunch - Collard Greens
Dinner - Cube Steak, steamed broccoli
Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C, B12, B-complex & Calcium Citrate
Exercise: AM: 30 minutes on treadmill w/ weight vest; PM: Hip Hop Abs Total Body Burn
Morning Dani!!!! Morning BAF!!!!
Breakfast - Weight Control Oatmeal with Soy Milk Strawberries and Blueberries -YUM
Snack - Chocolate Caramel Protien Shake
Lunch - Tuna Fish
Snack - Nuts and Raisins
Dinner - Curry Chicken Salad
Snack - Sugar Free Jello
Water Goal - minimum 64 oz
All VItamins
DIdn't work out this morning but will Bust my butt this evening. Walkaway the pounds 3 mile walk, 15 minutes of Hip Hop Abs and Biggets Loser Body Sculpting!
Let's make it a great day everyone!
Breakfast - Weight Control Oatmeal with Soy Milk Strawberries and Blueberries -YUM
Snack - Chocolate Caramel Protien Shake
Lunch - Tuna Fish
Snack - Nuts and Raisins
Dinner - Curry Chicken Salad
Snack - Sugar Free Jello
Water Goal - minimum 64 oz
All VItamins
DIdn't work out this morning but will Bust my butt this evening. Walkaway the pounds 3 mile walk, 15 minutes of Hip Hop Abs and Biggets Loser Body Sculpting!
Let's make it a great day everyone!
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
Good Morning,
I am going to attempt the Protein Train starting today. I may not be able to start until tomorrow because I really need to go grocery shopping. However, I will be at the gym to do workout #1 which if I am not mistaken my upper body workout is today.
I am going to attempt the Protein Train starting today. I may not be able to start until tomorrow because I really need to go grocery shopping. However, I will be at the gym to do workout #1 which if I am not mistaken my upper body workout is today.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Good Morning!
Breakfast - Protein Coffee
Snack - Lowfat Soy Ice Cream & Fruit
Lunch - Seafood Salad on Spinach Greens
Dinner - Shrimp Alfredo made with Whole Wheat Pasta
Water Goal: 64oz
Vitamins: Multi, Biotin, Calcium Citrate + D, Super B Complex, Omega 3
Exercise: 30 Day Shred with Jillian Michaels, 3mile walk.
Have a Great Day Everyone!
Breakfast - Protein Coffee
Snack - Lowfat Soy Ice Cream & Fruit
Lunch - Seafood Salad on Spinach Greens
Dinner - Shrimp Alfredo made with Whole Wheat Pasta
Water Goal: 64oz
Vitamins: Multi, Biotin, Calcium Citrate + D, Super B Complex, Omega 3
Exercise: 30 Day Shred with Jillian Michaels, 3mile walk.
Have a Great Day Everyone!
Life is not about making it through the storm....but learning how to dance in the rain. 
So far this morning, just a cup of coffee w/ fat-free creamer.
On the list for the day:
1 boiled egg w/ string cheese
1/2 ham/turkey sandwich w/ avocado
unlimited celery, carrots with a bit of ranch.
Small salad w/ Jalapeno ranch dressing
Dinner tonight will be leftover steak on top of another salad.
Minimum 64 oz. of water and will be on the treadmill for at least 45 min/3 miles.
On the list for the day:
1 boiled egg w/ string cheese
1/2 ham/turkey sandwich w/ avocado
unlimited celery, carrots with a bit of ranch.
Small salad w/ Jalapeno ranch dressing
Dinner tonight will be leftover steak on top of another salad.
Minimum 64 oz. of water and will be on the treadmill for at least 45 min/3 miles.
Most Active
Recent Topics
