SUNDAY SHOUT OUT

LuciousLA & Babylapband
on 1/3/09 10:45 pm - Greenbelt, MD

Good Miz D.

Food, I have no idea

Getting ready to take the dog for a walk, well let me correct that, I am getting ready to "carry" the dog on my back for a long walk because she may walk to the curb if that far.

Have a great Sunday

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

Faith *
on 1/3/09 10:55 pm

Lap Band on 02/14/07

I am going to enjoy "my last supper" today. My food choices will be on point effective tomorrow. I had planned on resting in the exercise department today. However, since I have seen your post, I am going to walk and do exercises to attempt to gain more strength in my arms. Have a great Sunday everyone.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Candace ..
on 1/3/09 11:16 pm - pgh, PA

RNY on 12/03/08

Iced tea
B- Hard boiled egg
Crystal Light
L-sf pudding with 20g scoop of protein
Plain water
D- Chicken Salad with eggs (made like tuna salad)
Iced tea

Water Goal 80 oz or more-
Vitamins- 2 calcium, 1 iron- 2 Multi

Exercise 30 min of Cardio!!!!

Thanks for this post!!!!

130LBS GONE!!!

Star Jones
on 1/4/09 6:24 am - National Harbor, MD

DS on 11/06/08

You look GREAT!!!! I was like who is this I had to look at the name twice!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Candace ..
on 1/4/09 8:09 am - pgh, PA

RNY on 12/03/08

Thanks!!! Your looking Great yourself...

130LBS GONE!!!

Phyll H
on 1/3/09 11:43 pm - Dayton, OH

VSG on 08/04/08 with

Full Liquids Today.

Working out on the cardio aerobic stepper.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

(deactivated member)
on 1/4/09 2:04 am - Avondale,, LA

RNY on 03/30/08

Miz D

I have to say, Thank You. since, I"ve been writing mail cards, it helps me to stay focus and helsp me stay on track.

ATL Diva 2009
on 1/4/09 2:06 am - Lawrenceville, GA

RNY on 04/14/08

bfast-1 egg, 2 slices of turkey bacon, half a container of yogurt
lunch-other half of yogurt and probably Pb&j sandwich
snack fruit and popcorn
dinner turkey burger and maybe a sweet potatoe
water goal-70 oz's( i rarely meet my water goal)
supplements-multi, and calcium(this morning) and mulii and calcium (before bed)
I'm going to plan to go for a walk to wal-mart or Dots if I'm going to shop I may as well add a exercise componet to it.

HW 299/PS 286/CT 155

)

mrs. neenaj
on 1/4/09 4:34 am

RNY on 02/12/08

Lunch- grilled chicken salad

green tea

Supper- I have no idea

water 100 oz.

multi, calcium citrate, b1, b6

protein hot cocoa

Star Jones
on 1/4/09 6:26 am - National Harbor, MD

DS on 11/06/08

Yo yo yo

B- Protien shake Frap
S-trailmix
L- leftover crabcakes (Keesha I tore them up)
S- 8 cheese cubes
D- Mexican chicken bake
S- Greek yogurt

praying for 64 oza water and will do 30 min step aerobics

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

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