SUNDAY SHOUT OUT

Green Tea
Bfast - Raisin Bran
Snack - Green Tea & Black Berries
Lunch - Protein Smoothie w/ flax seed & green tea
Dinner - Cube Steak, broccoli and mashed potatoes

Water Goal: 100oz
Supplements - Multi, Iron 60mg, Ester C & Calcium Citrate

Toning: Arms, shoulders, back, chest, abs, thighs and hips.

HEY DANI

I'm on all liquids today!

I've taken all my vitamins! 

This morning - 30 step aerobics

This eveing - Walkaway the pound DVD and Biggest Loser Body Sculpting!

I'm on all clear liquids today.  By the way, I like the new name....lol.

LOL  Thanks Apple!

Congratualtions, I'm going to be doing all liquids on 2morrow.  I've been hearing about the DVD, you listed is it really good.  If so, please let me know.  I'll get it. 

Hey Bridgette yeah its pretty good.  I like it. 

Girl, I got it.  It is great, I was able to do it during my lunch break.

breakfast - fiber cereal
lunch - liquid protein
dinner - cabbage and tilapia

snack - IDK, maybe peanut butter or cream cheese concoction... some sort of protein
water - 1 gallon

all vitamins and supplements... no workout for me... not cleared to workout yet, but i will be walking in the mall

*****Hijack*****

Hi Stacie!  I will call you later to check in with you.  I hope everything is going well for you.

What fiber cereal, do you rec?