A handy Food Journal to download

Kim B.
on 1/1/09 2:15 am - OH

I know a lot of us are starting 2009 on the right track. Here is a food journal that can be downloaded and printed out for your convenience. It's from Bariatric Eating (they send me stuff weekly) and I thought it might be helpful to some of you.

http://www.bariatriceating.com/befoodjournal.pdf

Remeber....WE CAN DO THIS...WE WILL DO THIS!!!!!!!!!!!!!!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

HelpMeRhonda !!
on 1/1/09 2:27 am - J. R. Ewing, TX

RNY on 07/10/02

Thanks Kim!!

Can you believe in my almost "7" years of being post-op I have NEVER kept a journal???? This is really going to help!!

Kim B.
on 1/1/09 2:30 am - OH

RNY on 02/07/07

You're welcome. Imma try journaling again too. I usually only last a week or so

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

LEE
on 1/1/09 2:34 am

I like this journal, I have to make the breakfast/lunch/dinner spaces a bit bigger because I eat more than two lines worth of food, but I like the layout of it.

Salty Pickle a.k.a. Lee

Jus ChanJ N ME
on 1/1/09 2:32 am

Revision on 01/24/11

This is a good one Kim, thanks.

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

Kim B.
on 1/1/09 2:34 am - OH

RNY on 02/07/07

You're welcome Treena. Have you started back exercising yet?

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

Jus ChanJ N ME
on 1/1/09 2:35 am

Revision on 01/24/11

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

Star Jones
on 1/1/09 2:41 am - National Harbor, MD

DS on 11/06/08

Bariatric.com will blow your inbox UP! I bought one thing from them a while ago and can't shake them bamas! LOL

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

sboyd1
on 1/1/09 3:26 am - Pearland, TX

RNY on 12/19/05

Now this is doable!!! Thanks Kim! I too have never kept a food journal, but I could do this one.... it looks really easy and non-intrusive of my time.... Thanks for sharing - Imma be fine in no time, lol!

(deactivated member)
on 1/1/09 7:10 am

thank you Kim. I was just working on outlining a food journal on microsoft word to include my vitamins. Now I can just relax and print this out...thanks again for sharing.

A handy Food Journal to download

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A handy Food Journal to download