Gatorade???? Good or Bad????

Hi all,

Do any of you drink gatorade?  I am three months out and work out quite a bit...............I have a taste for gatorade.  I see it only has 90 calories but the sugar is off the scale.....22 grams.  My husband tells me, if I have to ask, I already know the answer...............so do any of you drink it?  Do you water it down and just drink a small amount.........don't want it to break my pouch.........HELP!!!! 

Yea, I passed on it yesterday at the grocery store. The sugar content was crazy. I used to drink diet Powerade when I worked out a lot preop, but I couldn't find it in the grocery store. Maybe you could try that? It gave me the same satisfaction.

Gatorade has way too much sugar and you do NOT want to start introducing sugar to your pouch this early. Powerade has a sf one and it is good!!! I couldn't drink sf drinks at 3 months out.... you may have to dilute it so you won't run into any trouble... but yeah, I would stay away from the gatorade, pppuuuhhhhlllleazzzzzzeee! - all the best!!

L'agua solamente, chica.......

Back away from the gatorade.... if you MUST do a sports drink - there are several sugar free types.....

If you do it, do the Gatorade G2. I love the Lemon Lime.

Thank you all for the advice!

2009 is FAVOR Time

try gatorade 2 it has 25 calories per serving and 7 grams of sugar  thats better than regular gatorade

You can try Propel. I believe it may be by the makers of Gatorade.

At three months out I wasn't drinking a dam thing bu****er.  You start introducing all that sweetness to your palate(taste buds) even if it is artificial sweetener your setting yourself up to crave sugar and thus carbs.  

It has only been 3 months give yourself a chance to succeed before you start setting up road blocks.   JMO.