Don't come into '09 without ya head right!!!!

Alright - the new year is HERE!!!  Holidays are OVER so you cannot keep using the Thanksgiving, Christmas holiday excuse for being a slouch on your routine!!!!!

Press your 'reset' button and get in tha game for 2009 people!!!!!  Say the mantra with me:

PROTEIN FIRST
Water, water, WATER!!!!!
VITAMINS

and............. EXERCISE!!!!!!!!!!!!!!

Four things that this WLS is ALL about !!!  You know you can do better - MAKE SURE you do better this year!  If you are working toward goal - stop letting yourself get off track, don't let tomorrow be the day you will get right - TODAY is the day!!!!

If you are at goal and starting to slip - get a grip and get back in the routine!!!!  You know from experience that when you START to slide - you fall right on off!!!

If you're at your 1st or 2nd or interim goal and working toward the next one - STAY on the grind!!!  Don't stop to 'congratulate' yourself with a week or two 'off''....... the plan is the path and you gotta stay on to reach your destination...... GOAL WEIGHT!!!!!

Shake off the hangovers, step away from that last leftover slice of cake/pie/cookie/drink/whatever and GET IT TOGETHER!!!!!!!!!!!!!!

  Happy 2009!!!!  I don't know about you - but I am ready to RUMBLE!!!!!!!

The hell you say...I HAVE NOT HAD MY CHRISTMAS MEAL YET, so I am going to close this post and come back to read it after I pig out

Good Morning Trina...Happy New Years!!!!

  good morning LaVerne........  Happy New Year's to you as well darlin!!!!!

And umm.... you might wanna check the expiration date on that dinner - Christmas was several days ago - if it ain't been in the freezer - might be some trouble brewing....... LOL!!!!!

Falls out laughing, you are funny as heck..I have not cooked the meal, matter of fact, have not even bought the stuff to cook, we delayed Christmas until Thurman is better and then we will have our Christmas.  I am just saying, I am not going to hit the reset button until after I have my Christmas, I dont care if it is Easter time, but today is a good day so I will be sitting around messing with folks.

Trina, were you  standing in my kitchen this morning...as I tried to sneak a piece of my Red Velvet cake to go with my cup of coffee.. I put it back after I sliced it...Hoping I don't go back for it later..Happy New Year to you..

I am so feeling you MM! 

Father forgive me for I have been committing the sin of gluttony since Thanksgiving.
 
I have gained 5 pounds.    I was praying like a preacher's wife that it was water weight....but it wasn't!   

I am out of town and will be back at home tomorrow afternoon.  I haven't weighed myself since Tuesday and I am going through withdrawal. 

Regardless of what that dayum scale says...I will be putting on my army fatigues good and early Saturday morning...and will be going to war against the gluttony demon. 

I despise the feel of these 5 pounds.  They have got to go! 

Looking around for Kim.   Wasup up with the NYC (New Year Challenge), pretty lady?

Hey Trina!!!  I'm in.  I'm not playing around for the new year.  I've got a mini goal I'm trying to reach by memorial day weekend so I'm on my GRIND!!! 

MM you got me all pumped and shiot over here lol


But for real we all needed this post!!!!!  I have so many things I want to accomplish 2009 is my year do it.....


Thanks

 

I am sooo there with you! I am on it! I REALLY needed this posts as some extra motivation.

 Preach Sister Girl Preach

I am still doing my thing but for some reason today I don't feel as alone as I usually do.  LOL.   Guess cause I know so many people in the world today got up and are trying to make a commitment to workout.