Why was I a fool

It's been years since I've drank soda, been a diabete and the diet ones made me have the jigger's.  I don't even try them flat.
Yes today I"m feeling great even got to church yesterday.

Kathleen,  I too have a hard time just drinking water.  I like to mix water with unsweetened apple juice and that works great for me.  I actually can get in six 8 oz glasses a day.  I'm still working on my water intake to get to 64 oz a day.  Hope this works.  I dranked my protein shake to quit yesterday, because my family was on the way out the door and I didn't want to hold them up.  I felt so bad. I will never do that again.  Gas pocket and let me tell you it won't happen again.

I'm on my way to the store will try the unsweetened apple juice. I need to make me a protein shake to take on the trip to the store. Have not have protein in 3 days.
THANKS,  ANYTHING FOR MY WATER AGAIN i REALLY ENJOYED DRINKING WATER COLD NOW NONE.

Let me know if it works out for you. I too liked cold water, but after the surgery I have to drink it at room temp. or warm in a prtein shake. But I can drink it cold if I add applejuice. Good luck!

Kathleen I hope you are feeling better.  I work with a lady that eats all kind of sweet stuff and drinks sweet drinks -- she never dumps. (She has already lost ove 100 pounds in 6 months)  I guess everybody is different.

Karen

Feel better Kathleen... at 3 years out I still cannot eat and drink and I'm actually pretty happy about that...