DAY 44, P90X PLUS, DAY AFTER CHRISTMAS WORKOUT

On Gay Games,   just playing not staying 

Whatever Lesia...its a fair question!

good idea thanks i was doing the same workouts i did when i first had the surgery bacause i know it works i kept it

Hmmm..Ok Garland.  sometimes you gotta change things up. You know once you know better you should do better.

You tell him Michelle  lol

Well it means alot that I have your fitness fanatic ass co signing a workout plan I would follow.

Naw - Michelle - you can have the naggin on the workout - he hasn't graduated to my workout nagging - he's got a long way to go for that..... until he gets his eating straight, I don't give a hot shiot about what he does in the gym........

MAN!!!  I need to start consulting or training or something..... this harassing a mofo is FUNNER than a MUG!!!!  

girl you just mean lol

Oh no, amigo..... you ain't SEEN my mean YET.......

Keep playing around with your water intake and find out how SHARP this SWORD can be.... you wanna play hard ball???

GAME ON!!!!  I am expecting to see you up to the 80/80s I used to do when I was working hard on losing.... THAT'S when I know you on the path, grasshopper!!!!!  LOL 

You might want to get to some cardio also so you can start burning some fat.