DAY 44, P90X PLUS, DAY AFTER CHRISTMAS WORKOUT

OK,  I agree.  Garland yo ass is going to stall and real quick.  You know dam well your big azz need to eat and not just some dam grapes and nuts and ****  Come on man.  Yeah you lost a few pounds at your size you will loose in the beginning and you know that but if you keep this starving **** up you won't be losing to many more pounds.  

Are you trying to loose weight by not eating???  Cause if you are you will soon gain every one of those 15 or whatever pounds you just lost cause yo ass gone get hungry real fast and start eating out of control.  

And MM is right,  you get on here giving workout advice and your not even eating enough food to sustain your body weight forget eating enough to sustain any exercise. 

I DON'T GET YOU MAN.

Umm G...it seems like all your workouts are upper body. What kind of lower body workouts do you do?

hey michelle,

im getting around to that monster the abs section ab work to me is more challenging i know im gonna get to it. as well as leg work

Well it seems like you only post upper body stuff, there's the whole other half of your body to work on too...

Ok, I'm done now.  I'll leave the rest of the nagging up to Trina

lol, keep in mind ive only been back in the gym 3 wks im getting back into the swing of things.

Garland, say what you want but as somebody starting off from the beginning again, dontcha think splitting your time betweeeen cardio and all body groups would be a good idea?

You know 4 days a week 30 min of cardio
One day a week upper body
One day a week abs
One day a week lower body

Once you get stronger you can do abs more often.

Seriously I'm done now. I know I'm not a fitness fanatic or guru like others on the board but when I was working out consistently I paid attention..I'm just suffering from a lack of motivation right now.

^5!!!!!!!!!!!!

Wow - that *****iness 101 class is WORKING!!!!  You seem to be going for extra credit.... me likey.... me likey VERY much...... LMAOOOO

Umm - Garland, listen to the lady..... she has a GREAT point.  

WoooHooo!!!  Thanks.   Like I said I have the knowledge base, its the putting it in action thats the problem for me. 

And that was my nice Michelle for the record.

THAT was the NICE Michelle????

Girl, go on way from here!!!  That shiot right there was HOT!!! You gon **** around and be my new OGG crush....... LMAOOOOOOOO

Ooohhh, really

Never been into chicks, but with my track record with men I get the inclination.

What the hell does OGG stand for anyway?  You can PM me