DAY 44, P90X PLUS, DAY AFTER CHRISTMAS WORKOUT

Girl you were brewing wine under them boobs.  Vinegar was just the after smell of the fermentation.     

Who knew the fold of the breast had so many uses.  From wine brewing to keeping candy warm!!!!

Chileeee..... 

If you got some hard now or laters, or some hard bit o honey candies and you want them soft and chewy there is no better way to heat them suckers up. 

Gosh I wanted to workout so badly. My cell phone rang so early in the am. By 11 am I drank some coffee and it made me sleepy. I just woke up. Waiting on my mom to get back to watch the kiddies to go walking.  

hey Lee,

thats what im talking bout. i think im gonna focus on shoulders today and of course cardio. on my way now.
Garland

*hijack*  AND WHAT DID YOU EAT????????

AND ARE YOU DRINKIN YOUR WATER???????? 

Hi trina, I dont want you to think im just lying but so far all ive eaten today was 1 apple 1 orange 1 nature valley granola bar. 1 water bottle of whey protein shake strawberry.

my appetite has changed drastically. i dont get hungry now i have to remind myself to eat.

and the water .....see what had happen was ,,.....first when i um

i know i need my water now that is my biggest challenge and so far i am losing that battle.

Garland

  You KNOW I am soooo NOT pleased with you right now, right???

WTF is WRONG with you????  You are NOT Ethiopian!!!  I don't give a damn WHERE you say yo family from - therefore - you MUST EAT!!!!!  Where the hell is your protein???  I need to see you counting NO LESS than 60 grams a day - and that's just STARTING!!!!!!!

Come back again on this board coaching somebody on something before you can report you drank the PROPER amount of water and see what Imma say..... IT AIN'T GON BE NICE!!!! 

Now, get yo azz OFF this board, find a glass/bottle of water and GET TO SIPPIN!!!!!  

no I don't wanna hear it 'what had happened was'....... SIP SIP SIP!!!!  EAT EAT EAT HEALTY!!!! Should be a grilled chicken breast with your name on it SOMEWHERE in your town that's gonna get past yo lips TONIGHT!!!!!!  

yes ma'am

  Preach sista. Preach!