Workout tips .....Batwing jelly killer
Here is a workout you can do without having a gym membership. yes, its totally free.
find something indoors/outdoors that will support your body weight. it should come as tall as the bend behind your legs. or should i say directly behind your knee caps where the bend takes place.
now sit on it, next place hands where your fingers and thumbs are facing the same direction you are. place your hands close to your body. thumbs as close to the hips as possible
with the heel of your feet on the floor or ground and toes pointed upward raise your body off your buttocks and move forward, with your hands now supporting your body, allow your body to lower itself but not touching the floor, using your arm strength (triceps) now raise your body weight back to the starting position remember not to lock your arms and repeat.
do this 1-6 , 1-8 , or 1-10 reps per set. 3 sets each
you have just done "Reverse Dips" this exercise targets "Triceps" aka Batwings
These are the workouts i do myself.
Garland "TINY" Price Fitness Fanatic / Moivation Coach
find something indoors/outdoors that will support your body weight. it should come as tall as the bend behind your legs. or should i say directly behind your knee caps where the bend takes place.
now sit on it, next place hands where your fingers and thumbs are facing the same direction you are. place your hands close to your body. thumbs as close to the hips as possible
with the heel of your feet on the floor or ground and toes pointed upward raise your body off your buttocks and move forward, with your hands now supporting your body, allow your body to lower itself but not touching the floor, using your arm strength (triceps) now raise your body weight back to the starting position remember not to lock your arms and repeat.
do this 1-6 , 1-8 , or 1-10 reps per set. 3 sets each
you have just done "Reverse Dips" this exercise targets "Triceps" aka Batwings
These are the workouts i do myself.
Garland "TINY" Price Fitness Fanatic / Moivation Coach
Hi Garland,
I need to know exactly what can I buy that I will be able to workout with at home...That doesn't have to be plugged in.. I've looked at some Ellipticals but hell they start at 1,200.. I can't use my Treadmill because it blows a fuse everytime I turn it on.. Give me something good that will work my whole body... and I would deeply appreciate it..
I need to know exactly what can I buy that I will be able to workout with at home...That doesn't have to be plugged in.. I've looked at some Ellipticals but hell they start at 1,200.. I can't use my Treadmill because it blows a fuse everytime I turn it on.. Give me something good that will work my whole body... and I would deeply appreciate it..
"Criticism like rain should be gentle enough to nourish man"
" I'm Motown's Finest and I approve this message"
" I'm Motown's Finest and I approve this message"
Hello Joyce,
They now have portable stairclimbers that costs less than $60 you dont have to plug in at all. go to Marshalls. thats one thing i know for sure thats inexpensive, lightweight cardio equipment.
and you can also get those tension bands they come in different gauges but read the package it will tell you the gauge very light,light,med,heavy,very heavy they are color coded make sure you get the attatchments that you can put in the door for different exercises. there is a brand called spri, everlast,weider you can also find them at walmart, marshalls, or any fitness store.
also i saw a speedbag at gnc thats adjustable for $30 just punch you way to your goal or kick.
i promise you it will work your whole body
They now have portable stairclimbers that costs less than $60 you dont have to plug in at all. go to Marshalls. thats one thing i know for sure thats inexpensive, lightweight cardio equipment.
and you can also get those tension bands they come in different gauges but read the package it will tell you the gauge very light,light,med,heavy,very heavy they are color coded make sure you get the attatchments that you can put in the door for different exercises. there is a brand called spri, everlast,weider you can also find them at walmart, marshalls, or any fitness store.
also i saw a speedbag at gnc thats adjustable for $30 just punch you way to your goal or kick.
i promise you it will work your whole body
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