Tell the truth! What is your plan for today?
How you liking the FIRM?
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
QT, Girl, if I could impress upon you one thing on this journey, it would be to plan your meals. Get a weekly planner and actually write down your meal plan every day. Do not deviate from the plan unless it is absolutely necessary. Don't leave it to chance. Our first inclination when we don't have a plan is to grab "something."
Girl, thanks, and trust me, I got that lesson. I was planning at first then got all full of myself (thus my distress call yesterday) I've started a food journal again and after one week I was like, ok, back to basics, cause you can't be trusted. I'm gonna watch it the next 3 days and I'm going back to actual meal planning and the rules on Friday. I've accepted that I'll never be "sober" and gotta follow the steps.
QT: Hi, my name is QT and I'm a fatass.
BAF in unison: Hi QT!!!
QT: Hi, my name is QT and I'm a fatass.
BAF in unison: Hi QT!!!
It is never too late to be what you might have been
~George Eliot
B - Low sugar oatmeal
S - Protein shake
L - Tuna & salad
S - Protein shake
D - Grilled chicken, steamed veggies
Exercise - an hour on the treadmill 3 miles, 200 crunches and maybe 20 minutes on the elliptical!
Will get all my water in, about a gallon and consume all my vitamins!
S - Protein shake
L - Tuna & salad
S - Protein shake
D - Grilled chicken, steamed veggies
Exercise - an hour on the treadmill 3 miles, 200 crunches and maybe 20 minutes on the elliptical!
Will get all my water in, about a gallon and consume all my vitamins!
If you want something you've never had, you've got to do something you've never done!
Vitamins multi viatamin w/iron and 1 calcium-done
b-sausuage and a egg
snack-protein shake
lunch-tuna sandwich and half of banana
snack-popcorn
dinner-pasta and tomoato sauce with ground turkey and a salad
TRYING to get at least 80 oz's of water in (I want to grow up to be like yall with the over 100)
Excercise-walk with my nephews
b-sausuage and a egg
snack-protein shake
lunch-tuna sandwich and half of banana
snack-popcorn
dinner-pasta and tomoato sauce with ground turkey and a salad
TRYING to get at least 80 oz's of water in (I want to grow up to be like yall with the over 100)
Excercise-walk with my nephews
HW 299/PS 286/CT 155
)
Lavender
on 12/23/08 4:57 am - Northern, CA
on 12/23/08 4:57 am - Northern, CA
bf- 1 wheat bread and tuna
snack- 1 wheat bread and tuna
2 brownie bites....they were calling my name and i had to shut them up 
lunch- liver and onions...omg so good
snack- hopefully nothing,,,but if so ....pear cup
dinner- not sure, probably string beans and meat of some kind or salad in place of the string beans
snack- 1 wheat bread and tuna
2 brownie bites....they were calling my name and i had to shut them up lunch- liver and onions...omg so good
snack- hopefully nothing,,,but if so ....pear cup
dinner- not sure, probably string beans and meat of some kind or salad in place of the string beans
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