Tell the truth! What is your plan for today?

I take my multi, biotin and b12 in the am

At noon I take my first dose of calcium

At bedtime I take my last dose of calcium

I'm trying to work with you, but I will not tolerate insubordination.  You better steady them eye balls. 

  you off da chain!!! 

Good for you, Trina!!!!!!!!  I am cheering for ya.

Also, try starting each day with a glass of room temperature water with fresh squeezed lemon juice.  DO NOT buy that lemon stuff in the bottle...use a real lemon. lol

If the lemon mix, diuretics, and no alcohol doesn't work, you may also need to invest in a compression garment (not a girdle) for your tummy.  I use them for my legs.  It will feel like you are being squeezed to death.

Another tip....I had to cut my meals down to three and a protein shake in order to get the fluid/weight to moving again.  Try it.  I am consuming no more than 1000 calories per day. 

All the best to you.

Cookie - why you know my azz so well?  you KNOW as soon as you said that lemon shiot I was thinking bout my true lemon...... Well, I do have 3 REAL lemons in the fridge so I don't have NO excuse.... LOL - but you KNOW my azz was gonna be lazy!!!!  LOL

Compression garments?  where you get those at?  I changed my girdle thinking the ones I had were causing a problem.......

I am willing to try anything - this shiot is messing me me big time.  I'm back in the gym KILLIN the abs - SOMETHING'S gotta give!!!!!

No concrete plan just trying to do right.  On my way to get some coffee, maybe some oatmeal in an hour or so. 

Is there any EXERCISE in that 'right' you tryna do ova there?????

I'm just askin.......

don't be trying to drag my ass down with you!  YOU are center stage and on FULL BLAST over the calcium issue.

And yes.  I got an appointment with Sue Mi Powell tonight. 

I am the MASTER of deflection!!!!!  I am blocking these calcium shots to hit yo azz!!!!

soon as somebody come up with way for me to remember to take them hoes later in the day - I'm good.  I would need to attach it to something later in the day...... Ionknow - I gotta work that one out.  Got that big ole bottle just sitting with my other vitamins.......

ANYWAY - who da hell is Sue Powell?????

the instructor on the firm DVD