Tell the truth! What is your plan for today?

Menu:

B- Green tea and protein shake

L- Weigh****chers Smart One

D- Baked chicken, brown rice, and greens

Bedtime - protein hot chocolate


Water: 128 ounces (1 gallon).

Exercise: I worked on my big azz thighs this morning and did 100 crunches.

Vitamins: Multivitamins, B-1, B-12 sublingual, B-complex, Iron, Vitamin C, Osteo Bi-Flex, Calcium +D, Vitamin D.

NO EXCUSES!!!!

Good Morning Cookie!

B - turkey sausage and bacon

L - protein smoothie

D - turkey burger and spinach

S - protein smoothie

70 ozs of water, all vitamins

treadmill and weights today.....

I got this Cookie! 

Tryin hard to get my protein up!

Do it, Kim!

 

Menu:

B- South Beach Diet Breakfast Bar & Coffee w/ Any Whey protein

L- Cheese & Crackers w/ Coke Zero

D- Meatloaf and Greens

Bedtime - Maybe 2 PB crackers


Water: 128 ounces (1 gallon).

Exercise: Finish Christmas shopping. 

Vitamins: Multivitamin, B-1, B-12 sublingual, Vitron-C, Calcium +D, Flax Seed, Biotin

I'm totally tired of all this swelling and weight gain for no reason (tracked my calories - no more than 1800 - 2200 a day)

I'm doing something groundbreaking starting today.......... No more drinking.  Yep - I SAID IT.  Going to the vitamin store today to buy a colon cleanser too.  Maybe my liver is cussing at me and I ain't paying attention........

As for the day..........
B - protein shake
S - breakfast taco?  Maybe..... or protein shake
L - Grilled chicken sammich from Chick Fil A, salad
S - protein bar, SF Red Bull
D - no idea, maybe fried catfish
No damn nightly snack!!!!

Shooting for 80 oz of water today too.  MIGHT get around to taking that calcium later today ~cuts eyes to QT~

That's a good idea Trina.  We tend to NOT listen to our bodies when it's telling us something we don't want to hear.

I quit drinking...temporarily... a few weeks ago (since the start of the challenge)  and it hasn't been too bad.  I really don't miss the alcohol, I do miss the wine...that dayum Moscado you introduced me to.  LOL

You can do this Trina if you put your mind to it!

Thanks Kim - I actually realized that I am not a TRUE alcholic.  I am vain enough to quit so I can possibly lose weight!  Now THAT'S true vanity!!!  LOL

I don't think I will miss the alcohol either - had just bought a bottle of Southern Comfort that I don't like that much - not worried about missing that AND I looked at how costly the 'habit' has been for me - nothing gets my attention like my bank account balance!!!  LOL

you sure that was me that introduced you to the Moscato?  Ionknow.... that mighta been somebody else...... LOL  I ain't owning up to NUFFIN!!!!  hahahahahhahaha!!!

Imma go back to my 'social' drinking - where I just drink when I am out in the club.  Now - I MIGHT start going out more often.....................

Youza a dayum fool!  LOL

But for real....you better start taking that calcium....shoulda neva said that on the board 

Now Imma be on your butt to make sure you are on it with the calcium.  It ain't sexy to be all hunch-backed  and shiot.  NOT a good look!

DAMN!!!!  you AND QT are all on my damn case!!!!!

The shiot that ***** it up is the whole can't-take-it-till-later-in-the-day..... I take vitamins in the morning and THAT'S IT!!!!  The breaking it up leads to me forgetting that shiot altogether.  

When do you take yours?